About VO2 Max. Estimates 15
Getting Your VO2 Max. Estimate for Running 16
Getting Your VO2 Max. Estimate for Cycling 16
Viewing Your Predicted Race Times 16
About Training Effect 16
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate
Threshold
Getting Your FTP Estimate 17
Conducting an FTP Test
Training Status
Training Status Levels 18
Tips for Getting Your Training Status 18
Heat and Altitude Performance Acclimation 18
Training Load 18
Training Load Focus
Recovery Time 19
Viewing Your Recovery Time 19
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data 19
Pulse Oximeter 19
Getting Pulse Oximeter Readings 20
Turning On All-Day Acclimation Mode 20
Turning On Manual Acclimation Mode 20
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training 20
Setting Up Your User Profile
Fitness Goals 20
About Heart Rate Zones
Setting Your Heart Rate Zones 20
Letting the Device Set Your Heart Rate Zones 21
Heart Rate Zone Calculations 21
Setting Your Power Zones 21
Activity Tracking
Auto Goal 21
Using the Move Alert
Sleep Tracking 21
Using Automated Sleep Tracking
Using Do Not Disturb Mode 22
Intensity Minutes 22
Earning Intensity Minutes 22
Garmin Move IQ™ 22
Activity Tracking Settings 22
Turning Off Activity Tracking 22
Workouts
Following a Workout From Garmin Connect 22
Starting a Workout
About the Training Calendar 22
Using Garmin Connect Training Plans 22
Adaptive Training Plans
Interval Workouts 23
Creating an Interval Workout
Starting an Interval Workout 23
Stopping an Interval Workout
Segments
Strava™ Segments 23
Viewing Segment Details 23
Racing a Segment 23
Setting a Segment to Adjust Automatically 23
Using Virtual Partner®
.............................................................. 23
Setting a Training Target
Cancelling a Training Target 24
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record 24
Clearing a Personal Record 24
Clearing All Personal Records 24
Clocks 24
Setting an Alarm
Deleting an Alarm 25
Starting the Countdown Timer 25
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch 25
Adding Alternate Time Zones
Navigation
Saving Your Location 25
Editing Your Saved Locations 25
Projecting a Waypoint 25
Navigating to a Destination 25
Navigating to a Point of Interest 26
Points of Interest 26
Creating and Following a Course on Your Device 26
Creating a Round-Trip Course
Marking and Starting Navigation to a Man Overboard
Location
Navigating with Sight 'N Go 26
Navigating to Your Starting Point During an Activity 26
Viewing Route Directions 27
Navigating to the Starting Point of a Saved Activity 27
Stopping Navigation 27
Map 27
Viewing the Map 27
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature 27
Changing the Map Theme 27
Compass
Setting the Compass Heading
Altimeter and Barometer 28
History
Using History 28
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals 28
Using the Odometer
Deleting History 28
Customizing Your Device
Activities and App Settings
Customizing the Data Screens 29
Adding a Map to an Activity 29
Alerts 29
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance 30
Enabling Auto Pause 31
Enabling Auto Climb 31
3D Speed and Distance 31
Turning On and Off the Lap Key 31
Using Auto Scroll 31
Changing the GPS Setting 31
GPS and Other Satellite Systems 31
ii Table of Contents
