Bedienungsanleitung Garmin Fenix 7 (Seite 124 von 132) (Englisch)

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Color Gauges and Running Dynamics Data

The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical

oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color

gauge shows you how your running dynamics data compare to those of other runners. The color zones are

based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are

typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for

more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times,

lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller

runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical

ratio is your vertical oscillation divided by stride length. It is not correlated with height.

Go to www.garmin.com/runningdynamics for more information on running dynamics. For additional theories

and interpretations of running dynamics data, you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Ground Contact Time Range

Purple >95 >183 spm <218 ms

Blue 70–95 174–183 spm 218–248 ms

Green 30–69 164–173 spm 249–277 ms

Orange 5–29 153–163 spm 278–308 ms

Red <5 <153 spm >308 ms

Ground Contact Time Balance Data

Ground contact time balance measures your running symmetry and appears as a percentage of your total

ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time

on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the

left foot and 52% is the right foot.

Color Zone Red Orange Green Orange Red

Symmetry Poor Fair Good Fair Poor

Percent of Other Runners 5% 25% 40% 25% 5%

Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R

While developing and testing running dynamics, the Garmin team found correlations between injuries and

greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate

further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running

form is good. Elite runners tend to have quick and balanced strides.

You can watch the color gauge or data field during your run or view the summary on your Garmin Connect

account after your run. As with the other running dynamics data, ground contact time balance is a quantitative

measurement to help you learn about your running form.

116 Appendix

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