Bedienungsanleitung Garmin Fenix Chronos (Seite 3 von 42) (Englisch)

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Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Viewing the Controls Menu.................................................... 1

Viewing Widgets.................................................................... 1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device............................... 1

Product Updates......................................................................... 1

Setting Up Garmin Express................................................... 1

Activities......................................................................... 2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Creating a Custom Activity......................................................... 2

Indoor Activities.......................................................................... 2

Outdoor Activities........................................................................2

Viewing Your Ski Runs.......................................................... 2

Using the Metronome.............................................................2

Jumpmaster........................................................................... 3

Multisport.................................................................................... 3

Creating a Multisport Activity................................................. 3

Tips for Triathlon Training or Using Multisport Activities........ 3

Swimming................................................................................... 3

Swim Terminology................................................................. 3

Stroke Types.......................................................................... 3

Tips for Swimming Activities.................................................. 3

Resting During Pool Swimming............................................. 3

Training with the Drill Log...................................................... 3

Golfing........................................................................................ 4

Playing Golf............................................................................4

Hole Information.....................................................................4

Moving the Flag..................................................................... 4

Measuring a Shot................................................................... 4

Viewing Layup and Dogleg Distances................................... 4

Keeping Score....................................................................... 4

Updating a Score................................................................... 4

Using the Golf Odometer....................................................... 4

Tracking Statistics.................................................................. 4

Heart Rate Features....................................................... 4

Wrist-based Heart Rate.............................................................. 4

Wearing the Device and Heart Rate...................................... 4

Tips for Erratic Heart Rate Data.............................................5

Viewing the Heart Rate Widget.............................................. 5

Broadcasting Heart Rate Data to Garmin Devices................ 5

Turning Off the Wrist Heart Rate Monitor.............................. 5

Putting On the Heart Rate Monitor............................................. 5

Tips for Erratic Heart Rate Data.............................................5

Caring for the Heart Rate Monitor.......................................... 5

Running Dynamics......................................................................6

Training with Running Dynamics........................................... 6

Color Gauges and Running Dynamics Data.......................... 6

Ground Contact Time Balance Data................................. 6

Vertical Oscillation and Vertical Ratio Data.......................7

Tips for Missing Running Dynamics Data.............................. 7

Performance Measurements...................................................... 7

Turning Off Performance Notifications................................... 7

Automatically Detecting Performance Measurements........... 7

Training Status....................................................................... 7

Tips for Getting Your Training Status................................ 8

About VO2 Max. Estimates.................................................... 8

Getting Your VO2 Max. Estimate for Running.................. 8

Getting Your VO2 Max. Estimate for Cycling.................... 8

Recovery Time....................................................................... 8

Viewing Your Recovery Time............................................ 8

Recovery Heart Rate

............................................................. 8

Training Load......................................................................... 9

Viewing Your Predicted Race Times..................................... 9

About Training Effect............................................................. 9

Heart Rate Variability and Stress Level................................. 9

Viewing Your Heart Rate Variability and Stress Level...... 9

Performance Condition.......................................................... 9

Viewing Your Performance Condition............................. 10

Lactate Threshold................................................................ 10

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 10

Getting Your FTP Estimate.................................................. 10

Conducting an FTP Test................................................. 10

Training......................................................................... 10

Setting Up Your User Profile.....................................................10

Fitness Goals....................................................................... 10

About Heart Rate Zones...................................................... 11

Setting Your Heart Rate Zones....................................... 11

Letting the Device Set Your Heart Rate Zones............... 11

Heart Rate Zone Calculations......................................... 11

About Lifetime Athletes........................................................ 11

Setting Your Power Zones................................................... 11

Activity Tracking........................................................................11

Auto Goal............................................................................. 12

Using the Move Alert............................................................12

Sleep Tracking..................................................................... 12

Using Automated Sleep Tracking....................................12

Using Do Not Disturb Mode............................................ 12

Intensity Minutes.................................................................. 12

Earning Intensity Minutes................................................ 12

Garmin Move IQ™ Events................................................... 12

Activity Tracking Settings..................................................... 12

Turning Off Activity Tracking........................................... 12

Workouts...................................................................................12

Following a Workout From the Web.....................................12

Starting a Workout............................................................... 12

About the Training Calendar................................................ 13

Using Garmin Connect Training Plans............................ 13

Interval Workouts...................................................................... 13

Creating an Interval Workout............................................... 13

Starting an Interval Workout................................................ 13

Stopping an Interval Workout...............................................13

Segments..................................................................................13

Strava™ Segments.............................................................. 13

Viewing Segment Details..................................................... 13

Racing a Segment............................................................... 13

Using Virtual Partner®.............................................................. 14

Setting a Training Target.......................................................... 14

Cancelling a Training Target................................................ 14

Racing a Previous Activity........................................................ 14

Personal Records..................................................................... 14

Viewing Your Personal Records.......................................... 14

Restoring a Personal Record............................................... 14

Clearing a Personal Record................................................. 14

Clearing All Personal Records............................................. 14

Clock.............................................................................. 14

Setting an Alarm....................................................................... 14

Using the Chronograph............................................................ 14

Starting the Countdown Timer.................................................. 15

Using the Stopwatch................................................................. 15

Setting Sunrise and Sunset Alerts............................................ 15

Syncing the Time with GPS...................................................... 15

Navigation..................................................................... 15

Saving Your Location............................................................... 15

Editing Your Saved Locations.............................................. 15

Table of Contents i

Garmin Fenix Chronos Seite 3

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