Bedienungsanleitung Garmin Forerunner 220 (Seite 7 von 14) (Englisch)

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Select and schedule a training plan.

Select Plan > Calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select , the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

If necessary, enter a distance or time interval value for the

workout, and select .

Select Rest.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Training > Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to end an interval.

• At any time, select to stop the timer.

• If you added a cool down to your interval workout, select

to end the interval workout.

Personal Records

When you complete a run, the device displays any new personal

records you achieved during that run. Personal records include

your fastest time over several typical race distances and longest

run.

Viewing Your Personal Records

Select Menu > Records.

Select a record.

Select View Record.

Clearing a Personal Record

Select Menu > Records.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select Menu > Records.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select Menu > Records > Clear All Records > Yes.

NOTE: This does not delete any saved activities.

ANT+

Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

Snap the heart rate monitor module

onto the strap.

The Garmin

logos on the module and the strap should be

right-side up.

Wet the electrodes

and the contact patches

on the back

of the strap to create a strong connection between your chest

and the transmitter.

Wrap the strap around your chest, and connect the strap

hook

to the loop

NOTE: The care tag should not fold over.

The Garmin logos should be right-side up.

Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

TIP: If the heart rate data is erratic or does not appear, see the

troubleshooting tips www.garmin.com/HRMcare.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. For the most

accurate calorie data during your activity, set your maximum

heart rate. You can also manually set each heart rate zone and

enter your resting heart rate.

Select Menu > Settings > User Profile > Heart Rate Zones

> Based On.

ANT+

Sensors 3

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