Table of Contents
Introduction
Device Overview 1
Status Icons 1
Pairing Your Smartphone with Your Device 1
Viewing the Controls Menu 1
Training 1
Going for a Run 1
Starting an Activity 2
Tips for Recording Activities 2
Stopping an Activity
Workouts
Following a Workout 2
About the Training Calendar 2
Adaptive Training Plans 3
Interval Workouts 3
Using Run and Walk Intervals 3
Training Indoors 3
Calibrating the Treadmill Distance 4
Personal Records
Viewing Your Personal Records
Restoring a Personal Record 4
Clearing a Personal Record 4
Clearing All Personal Records 4
Activity Tracking 4
Auto Goal 4
Using the Move Alert 4
Turning on the Move Alert
Garmin Move IQ™ Events 4
Intensity Minutes 4
Earning Intensity Minutes
Sleep Tracking 5
Using Automated Sleep Tracking 5
Using Do Not Disturb Mode
Smart Features 5
Bluetooth Connected Features 5
Manually Syncing Data with Garmin Connect
Widgets 5
Viewing the Widgets 5
Locating a Lost Mobile Device 6
Controlling Music Playback on a Connected Smartphone 6
Enabling Bluetooth Notifications 6
Viewing Notifications 6
Managing Notifications
Turning Off the Bluetooth Smartphone Connection 6
Turning On and Off Smartphone Connection Alerts
Syncing Activities 6
Playing Audio Prompts During Your Activity 6
Safety and Tracking Features
Adding Emergency Contacts 7
Turning Incident Detection On and Off 7
Requesting Assistance 7
Heart Rate Features 7
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget 7
Broadcasting Heart Rate Data to Garmin Devices 7
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor 8
About Heart Rate Zones 8
Fitness Goals 8
Letting the Device Set Your Heart Rate Zones 8
Setting Your Maximum Heart Rate
Customizing Your Heart Rate Zones and Maximum Heart
Rate 8
Heart Rate Zone Calculations 8
Getting Your VO2 Max. Estimate for Running 8
About VO2 Max. Estimates 9
Heart Rate Variability and Stress Level 9
Using the Stress Level Widget 9
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data 9
History
Viewing History 10
Deleting History 10
Viewing Data Totals 10
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App 10
Using Garmin Connect on Your Computer
ANT+ Sensors 11
Pairing Your ANT+ Sensors 11
Foot Pod
Going for a Run Using a Foot Pod 11
Foot Pod Calibration
Setting Foot Pod Speed and Distance 11
Using an Optional Bike Speed or Cadence Sensor 11
Customizing Your Device
Setting Up Your User Profile
Activity Options 11
Customizing Your Activity Options 12
Changing Your Displayed Activities 12
Customizing the Data Fields 12
Customizing the Widget Loop 12
Alerts
Setting a Recurring Alert 12
Setting Your Heart Rate Alerts
Marking Laps by Distance 12
Turning on the Lap Key 12
Using the Auto Pause® Feature 13
Changing the GPS Setting 13
GPS and Other Satellite Systems 13
Activity Tracking Settings
Turning Off Activity Tracking 13
Watch Face Settings
Customizing the Watch Face 13
Downloading Connect IQ Features Using Your Computer
System Settings 13
Time Settings 13
Time Zones 13
Changing the Backlight Settings 13
Setting the Device Sounds 14
Displaying Pace or Speed
Changing the Units of Measure 14
Clock 14
Setting the Time Manually 14
Setting an Alarm 14
Deleting an Alarm 14
Starting the Countdown Timer
Using the Stopwatch 14
Device Information
Viewing Device Information
Charging the Device
Tips for Charging the Device 14
Device Care 15
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