Bedienungsanleitung Garmin Forerunner 620 (Seite 8 von 18) (Englisch)

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Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select > Records > Clear All Records > Yes.

NOTE: This does not delete any saved activities.

Viewing Your Predicted Race Times

Before you can view your projected race times, you must put on

a heart rate monitor and pair it with your device. For the most

accurate estimate, complete the user profile setup (page 7),

and set your maximum heart rate (page 6).

Your device uses the VO2 max. estimate (page 5) and

published data sources to provide a target race time based on

your current state of fitness. This projection also presumes you

have completed the proper training for the race.

NOTE: The projections may seem inaccurate at first. The

device requires a few runs to learn about your running

performance.

Put on your heart rate monitor, and go for a run.

Select > VO2 Max. > Race Predictor.

Your projected race times appear for 5K, 10K, half marathon,

and marathon distances.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals. You can customize the Virtual Partner to run at a

target speed or pace.

Select > Settings > Activity Settings > Data Screens >

Virtual Partner > Status > On.

Select Set Pace or Set Speed.

You can use pace or speed as your running format

(page 9).

Go for a run.

Scroll to the Virtual Partner screen to see who is leading.

If necessary, hold the Virtual Partner banner

to adjust the

pace or speed of the Virtual Partner during your run.

ANT+™ Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional

sensors, go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

You should wear the heart rate monitor directly on your skin,

just below your breastplate. It should be snug enough to stay in

place during your activity.

Snap the heart rate monitor module

onto the strap.

The

Garmin

logos (on the module and the strap) should be

right-side up.

Wet the electrodes

on the back of the strap to create a

strong connection between your chest and the transmitter.

If the heart rate monitor has a contact patch

, wet the

contact patch.

Wrap the strap around your chest, and connect the strap

hook

to the loop

The Garmin logos should be right-side up.

Bring the device within 10 ft. (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

TIP: If the heart rate data is erratic or does not appear, see

page 5.

Running Dynamics

You can use your compatible Forerunner paired with the

HRM-Run™ accessory to provide real-time feedback about your

running form. If your Forerunner was packaged with the

HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module

that measures torso movement in order to calculate three

running metrics: cadence, vertical oscillation, and ground

contact time.

NOTE: The HRM-Run accessory is compatible with several

ANT+ fitness products and can display heart rate data when

paired. The running dynamics features are available only on

certain Garmin Forerunner devices.

Cadence: Cadence is the number of steps per minute. It

displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

4 ANT+™ Sensors

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