Bedienungsanleitung Garmin Forerunner 620 (Seite 11 von 18) (Englisch)

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Going for a Run Using a Foot Pod

Before you go for a run, you must pair the foot pod with your

device (page 6).

You can run indoors using a foot pod to record pace, distance,

and cadence. You can also run outdoors using a foot pod to

record cadence data with your GPS pace and distance.

Install your foot pod according to the accessory instructions.

If necessary, turn off GPS (page 8).

Select to start the timer.

Go for a run.

After you complete your run, select to stop the timer.

History

History includes time, distance, calories, average pace or

speed, lap data, and optional ANT+ sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Viewing History

Select > History > Activities.

Scroll up and down to view your saved activities.

Select an activity.

Select an option:

• Select Details to view additional information about the

activity.

• Select Laps to select a lap and view additional

information about each lap.

• Select Delete to delete the selected activity.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

Select > History > Totals.

Select an option to view weekly or monthly totals.

Deleting History

Select > History > Options.

Select an option:

• Select Delete All Activities to delete all activities from

the history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Data Management

NOTE: The device is not compatible with Windows

95, 98,

Me, Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not

necessary to safely disconnect.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Customizing Your Device

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone (page 6) settings. The device uses this

information to calculate accurate training data.

Select > Settings > User Profile.

Select an option.

Activity Settings

These settings allow you to customize your device based on

your training needs. For example, you can customize data

screens and enable alerts and training features.

Customizing the Data Screens

You can customize data screens based on your training goals

or optional accessories. For example, you can customize one of

the data screens to display your lap pace or heart rate zone.

Select > Settings > Activity Settings > Data Screens.

Select a screen.

Select > Status > On to enable the data screen.

Select a data field to change it.

Alerts

You can use alerts to train toward specific heart rate, pace,

time, distance, cadence, and calories goals and to set run/walk

time intervals.

Setting Range Alerts

A range alert notifies you when the device is above or below a

specified range of values. For example, if you have an optional

heart rate monitor, you can set the device to alert you when

your heart rate is below zone 2 and over zone 5 (page 6).

Select > Settings > Activity Settings > Alerts.

Select the type of alert.

Depending on your accessories, the alerts may include heart

rate, pace, and cadence.

Turn on the alert.

For example, you must turn on the heart rate high alert

before you can select a zone or enter a custom heart rate

value.

Select a zone or enter a value for each alert.

Each time you exceed or drop below the specified range, a

message appears. The device also beeps or vibrates if audible

tones are turned on (page 8).

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 30 minutes.

Select > Settings > Activity Settings > Alerts.

Select Time, Distance, or Calories.

Turn on the alert.

History 7

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