Bedienungsanleitung Garmin Forerunner 630 (Seite 5 von 24) (Englisch)

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Introduction

WARNING

See the

Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Keys

Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to start and stop the timer.

Select to access the activity profiles and apps.

Select to mark a new lap.

Select to open the menu.

TIP:

The menu options depend on the active screen and how

you are using the device.

Select to return to the previous screen.

Hold to lock the device keys and touchscreen.

Status Icons

Icons appear at the top of the home screen. A flashing icon

means the device is searching for a signal. A solid icon means

the signal was found or the sensor is connected.

GPS status

Bluetooth

technology status

Wi‑Fi

technology status

Heart rate status

Foot pod status

Speed and cadence sensor status

tempe

™

sensor status

VIRB

camera status

Touchscreen Tips

NOTE: The touchscreen is optimized for running. For best

results, you should wear the device while operating the

touchscreen.

• From the watch face, swipe left or right to scroll through the

available widgets.

• From the timer screen, swipe left or right to view data screens

in the loop.

• From a data screen, hold a data field to change it.

• Tap the touchscreen to confirm messages and alerts.

• Swipe up or down to scroll through menus, options, and

settings.

• Select to close a message or confirm a choice.

• Select to cancel a setting or choice without saving.

• Swipe right to exit a menu.

• Perform each touchscreen selection as a separate action.

Going for a Run

The first fitness activity you record on your device can be a run,

ride, or any outdoor activity. You may need to charge the device

(

Charging the Device,

page

13)

before starting the activity.

Select , and select an activity profile.

Go outside, and wait while the device locates satellites.

Select to start the timer.

Go for a run.

After you complete your run, select to stop the timer.

Select an option:

• Select Save to save the run and reset the timer. You can

select the run to view a summary.

• Select > to delete the run.

• Select to resume the run.

Training

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step

goal, distance traveled, and calories burned for each recorded

day. Your calories burned includes your base metabolism plus

activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

Select > Settings

> Activity Tracking > Status > On

Your step count does not appear until the device locates

satellites and sets the time automatically. The device may

need a clear view of the sky to locate satellite signals.

From the time of day screen, swipe to view the activity

tracking widget.

The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking.

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

Introduction 1

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Garmin Forerunner 630 Seite 5

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