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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
GPS Status and Status Icons................................................ 1
Pairing Your Smartphone with Your Device............................... 1
Enabling Bluetooth Notifications............................................ 1
Viewing Notifications......................................................... 1
Managing Notifications...................................................... 1
Playing Audio Prompts on Your Smartphone During Your
Activity
............................................................................... 1
Turning Off the Bluetooth Smartphone Connection.......... 2
Turning On and Off Smartphone Connection Alerts......... 2
Viewing the Controls Menu......................................................... 2
Going for a Run.......................................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Adding an Activity....................................................................... 3
Creating a Custom Activity.....................................................3
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Outdoor Activities........................................................................3
Swimming.............................................................................. 3
Swim Terminology.............................................................3
Stroke Types..................................................................... 3
Tips for Swimming Activities............................................. 3
Resting During Pool Swimming.........................................3
Training with the Drill Log..................................................4
Viewing Your Ski Runs.......................................................... 4
Playing Audio Prompts During an Activity.................................. 4
Training........................................................................... 4
Workouts.....................................................................................4
Following a Workout From the Web.......................................4
Starting a Workout................................................................. 4
About the Training Calendar.................................................. 4
Using Garmin Connect Training Plans.............................. 4
Adaptive Training Plans.................................................... 4
Interval Workouts................................................................... 5
Creating an Interval Workout............................................ 5
Starting an Interval Workout..............................................5
Stopping an Interval Workout............................................ 5
Using Virtual Partner®................................................................ 5
Setting a Training Target............................................................ 5
Cancelling a Training Target.................................................. 5
Racing a Previous Activity.......................................................... 5
Personal Records....................................................................... 6
Viewing Your Personal Records............................................ 6
Restoring a Personal Record................................................. 6
Clearing a Personal Record................................................... 6
Clearing All Personal Records............................................... 6
Segments....................................................................................6
Strava™ Segments................................................................ 6
Racing a Segment................................................................. 6
Viewing Segment Details....................................................... 6
Setting a Segment to Adjust Automatically............................ 6
Using the Metronome................................................................. 6
Setting Up Your User Profile.......................................................7
Fitness Goals......................................................................... 7
About Heart Rate Zones........................................................ 7
Setting Your Heart Rate Zones......................................... 7
Letting the Device Set Your Heart Rate Zones................. 7
Heart Rate Zone Calculations........................................... 7
Activity Tracking............................................................ 7
Auto Goal
.................................................................................... 7
Using the Move Alert.................................................................. 8
Sleep Tracking............................................................................ 8
Using Automated Sleep Tracking.......................................... 8
Using Do Not Disturb Mode................................................... 8
Intensity Minutes......................................................................... 8
Earning Intensity Minutes.......................................................8
Garmin Move IQ™ Events.......................................................... 8
Activity Tracking Settings............................................................8
Turning Off Activity Tracking.................................................. 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device and Heart Rate...................................... 8
Tips for Erratic Heart Rate Data.............................................8
Viewing the Heart Rate Widget.............................................. 9
Broadcasting Heart Rate Data to Garmin Devices................ 9
Broadcasting Heart Rate Data During an Activity............. 9
Turning Off the Wrist Heart Rate Monitor.............................. 9
Running Dynamics......................................................................9
Training with Running Dynamics........................................... 9
Color Gauges and Running Dynamics Data........................ 10
Ground Contact Time Balance Data............................... 10
Vertical Oscillation and Vertical Ratio Data.....................10
Tips for Missing Running Dynamics Data............................ 10
Performance Measurements.................................................... 10
Turning Off Performance Notifications................................. 11
Detecting Performance Measurements Automatically......... 11
Syncing Activities and Performance Measurements........... 11
Training Status..................................................................... 11
Tips for Getting Your Training Status.............................. 11
About VO2 Max. Estimates.................................................. 12
Recovery Time..................................................................... 12
Viewing Your Recovery Time.......................................... 12
Recovery Heart Rate........................................................... 12
Training Load....................................................................... 12
Viewing Your Predicted Race Times................................... 12
About Training Effect........................................................... 12
Viewing Your Heart Rate Variability Stress Score............... 13
Performance Condition........................................................ 13
Viewing Your Performance Condition............................. 13
Lactate Threshold................................................................ 13
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 13
Smart Features............................................................. 13
Bluetooth Connected Features................................................. 13
Updating the Software Using Garmin Connect Mobile........ 14
Manually Syncing Data with Garmin Connect Mobile.......... 14
Locating a Lost Mobile Device.................................................. 14
Widgets..................................................................................... 14
Viewing the Widgets............................................................ 14
Viewing the Weather Widget................................................14
Joining a GroupTrack Session..................................................14
Tips for Joining GroupTrack Sessions................................. 15
Connect IQ Features................................................................ 15
Downloading Connect IQ Features...................................... 15
Downloading Connect IQ Features Using Your Computer.. 15
Wi‑Fi Connected Features........................................................ 15
Connecting to a Wi‑Fi Network............................................ 15
Music............................................................................. 15
Connecting to a Third-Party Provider....................................... 15
Downloading Audio Content from a Third-Party Provider.... 15
Disconnecting from a Third-Party Provider.......................... 15
Downloading Personal Audio Content...................................... 16
Listening to Music..................................................................... 16
Controlling Music Playback on a Connected Smartphone....... 16
Table of Contents i
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