Bedienungsanleitung Garmin Forerunner 645 music (Seite 13 von 38) (Englisch)

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• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate for the last 4 hours.

From the watch face, select DOWN.

Select START to view your average resting heart rate values

for the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your Forerunner

device and view it on paired Garmin devices.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold UP.

Select Options > Broadcast Heart Rate.

The Forerunner device starts broadcasting your heart rate

data, and appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data from the heart rate widget.

Pair your Forerunner device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

Broadcasting Heart Rate Data During an Activity

You can set up your Forerunner device to broadcast your heart

rate data automatically when you begin an activity. For example,

you can broadcast your heart rate data to an Edge

device while

cycling, or to a VIRB action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold UP.

Select Options > Broadcast During Activity.

Begin an activity (Starting an Activity, page 2).

The Forerunner device starts broadcasting your heart rate

data in the background.

NOTE: There is no indication that the device is broadcasting

your heart rate data during an activity.

If necessary, pair your Forerunner device with your Garmin

ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, stop the

activity (Stopping an Activity, page 2).

Turning Off the Wrist Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

From the heart rate widget, hold UP.

Select Options > Status > Off.

Running Dynamics

You can use your compatible Forerunner device paired with the

HRM-Run

™

accessory or other running dynamics accessory to

provide real-time feedback about your running form. If your

Forerunner device was packaged with the HRM-Run accessory,

the devices are already paired.

The running dynamics accessory has an accelerometer that

measures torso movement in order to calculate six running

metrics.

Cadence: Cadence is the number of steps per minute. It

displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time and balance are not available

while walking.

Ground contact time balance: Ground contact time balance

displays the left/right balance of your ground contact time

while running. It displays a percentage. For example, 53.2

with an arrow pointing left or right.

Stride length: Stride length is the length of your stride from one

footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio is the ratio of vertical oscillation to

stride length. It displays a percentage. A lower number

typically indicates better running form.

Training with Running Dynamics

Before you can view running dynamics, you must put on the

HRM-Run accessory, HRM-Tri

™

accessory, or Running

Dynamics Pod, and pair it with your device (Pairing Your

Wireless Sensors, page 20).

If your Forerunner was packaged with the heart rate monitor, the

devices are already paired, and the Forerunner is set to display

running dynamics.

Select START, and select a running activity.

Select START.

Go for a run.

Scroll to the running dynamics screens to view your metrics.

Heart Rate Features 9

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