Bedienungsanleitung Garmin Forerunner 745 (Seite 7 von 54) (Englisch)

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Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Device Overview

LIGHT

Select to turn the device on.

Select to turn the backlight on and off.

Hold to view the controls menu.

START

STOP

Select to start and stop the activity timer.

Select to choose an option or to acknowledge a message.

BACK

Select to return to the previous screen.

Select to record a lap, rest, or transition during an activity.

DOWN

Select to scroll through the widgets, data screens, options, and

settings.

Hold to open the music controls (Music, page 24).

Select to scroll through the widgets, data screens, options, and

settings.

Hold to view the menu.

Hold to manually change sports during an activity.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

a signal. A solid icon means the signal was found or the sensor

is connected.

GPS GPS status

Battery status

Smartphone connection status

Wi‑Fi

technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Bike lights status

Bike radar status

Extended display mode status

Power meter status

tempe

™

sensor status

VIRB

camera status

Setting Up Your Watch

To take full advantage of the Forerunner features, complete

these tasks.

• Pair the Forerunner device with your smartphone using the

Garmin Connect

™

app (Pairing Your Smartphone with Your

Device, page 21).

• Set up safety features (Safety and Tracking Features,

page 23).

• Set up music (Music, page 24).

• Set up Wi‑Fi networks (Connecting to a Wi

‑

Fi Network,

page 23).

• Set up your Garmin Pay

™

wallet (Setting Up Your

Garmin Pay Wallet, page 25).

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

You can also add Connect IQ

™

activities and apps to your

device using the Connect IQ app (Connect IQ Features,

page 23).

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Going for a Run

The first fitness activity you record on your device can be a run,

ride, or any outdoor activity. You may need to charge the device

before starting the activity (Charging the Device, page 36).

The device records activity data only while the activity timer is

running.

Select START, and select an activity.

Go outside, and wait while the device locates satellites.

Select START.

Go for a run.

NOTE: On a Forerunner 745, hold DOWN while in an activity

to open the music controls.

After you complete your run, select STOP.

Select an option:

• Select Resume to restart the activity timer.

• Select Save to save the run and reset the activity timer.

You can select the run to view a summary.

NOTE: For more run options, see Stopping an Activity,

page 2.

Introduction 1

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Garmin Forerunner 745 Seite 7

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