Bedienungsanleitung Garmin Forerunner 745 (Seite 10 von 54) (Englisch)

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Select START > Track Run.

Wait while the device locates satellites.

If you are running in lane 1, skip to step 10

Hold .

Select the activity settings.

Select Lane Number.

Select a lane number.

Select BACK twice to return to the timer page.

Select START.

Run around the track.

After you run a couple of laps, your device records the track

dimensions and calibrates your track distance.

After you complete your run, select STOP > Save.

Tips for Recording a Track Run

• Wait until the GPS status indicator turns green before starting

a track run.

• During your first run on an unfamiliar track, run for a minimum

of 4 laps to calibrate your track distance.

You should run slightly past your starting point to complete

the lap.

• Run each lap in the same lane.

NOTE: The default Auto Lap

distance is 1600 m, or 4 laps

around the track.

• If you are running a lane other than lane 1, set the lane

number in the activity settings.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

Swimming in Open Water

You can record swim data including distance, pace, and stroke

rate. You can add data screens to the default open water

swimming activity (Customizing the Data Screens, page 31).

Select START > Open Water.

Go outside and wait while the device locates satellites.

Select START to start the activity timer.

Start swimming.

Select UP or DOWN to view additional data pages (optional).

After you finish the activity, select STOP > Save.

Going for a Pool Swim

Select START > Pool Swim.

Select your pool size, or enter a custom size.

Select START.

The device records swim data only while the activity timer is

running.

Start your activity.

The device automatically records swim intervals and lengths.

Select UP or DOWN to view additional data pages (optional).

When resting, select to pause the activity timer.

Select to restart the activity timer.

After you finish the activity, select STOP > Save.

Heart Rate While Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

The device has wrist-based heart rate enabled for swim

activities. The device is also compatible with the HRM-Pro

™

HRM-Swim

™

, and HRM-Tri

™

accessories. If both wrist-based

heart rate and chest heart rate data are available, your device

uses the chest heart rate data.

Distance Recording

The Forerunner device measures and records distance by

completed pool lengths. The pool size must be correct to display

accurate distance (Setting the Pool Size, page 4).

TIP: For accurate results, swim the entire length, and use one

stroke type for the entire length. Pause the timer when resting.

TIP: To help the device count your lengths, use a strong push

off the wall and glide before your first stroke.

TIP: When doing drills, you must either pause the timer or use

the drill logging feature (Training with the Drill Log, page 5).

Setting the Pool Size

From the watch face, select START > Pool Swim.

Hold .

Select Pool Swim Settings > Pool Size.

Select your pool size, or enter a custom size.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Critical swim speed (CSS): Your CSS is the theoretical speed

that you can maintain continuously without exhaustion. You

can use your CSS to guide your training pace and monitor

your improvement.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear in your swimming history and in your Garmin Connect

account. You can also select stroke type as a custom data field

(Customizing the Data Screens, page 31).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 5)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device

uses this pool size. You can hold , select the activity

settings, and select Pool Size to change the size.

• Select to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

• Select to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

4 Activities and Apps

Garmin Forerunner 745 Seite 10

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