Bedienungsanleitung Garmin Forerunner 745 (Seite 13 von 54) (Englisch)

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Select BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, select START.

Select an activity.

Hold .

Select Training > Intervals > Do Workout.

Select START to start the timer.

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select to

end the interval workout and transition to a timer that can be

used for cool down.

• At any time, select STOP to stop the activity timer. You can

resume the timer or end the interval workout.

Using Virtual Partner

The Virtual Partner feature is a training tool designed to help you

meet your goals. You can set a pace for the Virtual Partner and

race against it.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold .

Select the activity settings.

Select Data Screens > Add New > Virtual Partner.

Enter a pace or speed value.

Start your activity (Starting an Activity, page 2).

Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

From the watch face, select START.

Select an activity.

Hold .

Select Training > Set a Target.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Select START to start the timer.

Cancelling a Training Target

During an activity, hold .

Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold .

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select START > Save.

PacePro Training

Many runners like to wear a pace band during a race to help

achieve their race goal. The PacePro feature allows you to

create a custom pace band based on distance and pace or

distance and time. You can also create a pace band for a known

course to optimize your pace effort based on elevation changes.

You can create a PacePro plan using the Garmin Connect app.

You can preview the splits and elevation plot before you run the

course.

Creating a PacePro Plan on Your Watch

Before you can create a PacePro plan on your watch, you must

create a course (Following a Course on Your Device, page 27).

From the watch face, select START.

Select an outdoor running activity.

Hold .

Select Navigation > Courses.

Select a course.

Select PacePro > Create New.

Select an option:

• Select Goal Pace, and enter your target pace.

Training 7

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Garmin Forerunner 745 Seite 13

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