Bedienungsanleitung Garmin Forerunner 745 (Seite 17 von 54) (Englisch)

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NOTE: You can add options to the controls menu (Customizing

the Controls Menu, page 23).

Hold LIGHT.

Select Do Not Disturb.

Intensity Minutes

To improve your health, organizations such as the World Health

Organization recommend at least 150 minutes per week of

moderate intensity activity, such as brisk walking, or 75 minutes

per week of vigorous intensity activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your Forerunner device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

• Wear your device all day and night for the most accurate

resting heart rate.

Garmin Move IQ

™

Events

The Move IQ feature automatically detects activity patterns,

such as walking, running, biking, swimming, and elliptical

training, for at least 10 minutes. You can view the event type

and duration on your Garmin Connect timeline, but they do not

appear in your activities list, snapshots, or newsfeed. For more

detail and accuracy, you can record a timed activity on your

device.

Activity Tracking Settings

Hold , and select Settings > Activity Tracking.

Status: Turns off the activity tracking features.

Move Alert: Displays a message and the move bar on the

digital watch face and steps screen. The device also beeps

or vibrates if audible tones are turned on (System Settings,

page 34).

Goal Alerts: Allows you to turn on and off goal alerts, or turn

them off only during activities. Goal alerts appear for your

daily steps goal, daily floors climbed goal, and weekly

intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ events.

Pulse Ox Mode: Sets your device to record pulse oximeter

readings while you are inactive during the day or

continuously while you sleep.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors climbed,

intensity minutes, sleep tracking, and Move IQ events are not

recorded.

Hold .

Select Settings > Activity Tracking > Status > Off.

Hydration Tracking

You can track your daily fluid intake, turn on goals and alerts,

and enter the container sizes you use most often. If you enable

automatic goals, your goal increases on the days when you

record an activity. When you exercise, you need more fluid to

replace the sweat lost.

NOTE: You can use the Garmin Connect app to add and

remove widgets.

Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid intake and your

daily hydration goal.

From the watch face, select UP or DOWN to view the

hydration widget.

Select START.

Select an option:

• Select for each serving of fluid you consume.

• Select a container to increase your fluid intake by the

volume of the container.

TIP: You can customize your hydration settings, such as

units of measure and daily goal, on your Garmin Connect

account.

Menstrual Cycle Tracking

Your menstrual cycle is an important part of your health. You

can learn more and set up this feature in the Health Stats

settings of the Garmin Connect app.

• Menstrual cycle tracking and details

• Physical and emotional symptoms

• Period and fertility predictions

• Health and nutrition information

NOTE: You can use the Garmin Connect app to add and

remove widgets.

Heart Rate Features

The Forerunner device has a wrist-based heart rate monitor and

is also compatible with chest heart rate monitors. You can view

heart rate data on the heart rate widget. If both wrist-based heart

rate and chest heart rate data are available, your device uses

the chest heart rate data.

There are several heart rate-related features available in the

default widget loop.

Your current heart rate in beats per minute (bpm). The widget also

displays a graph of your heart rate for the last four hours,

highlighting your highest and lowest heart rate.

Your current stress level. The device measures your heart rate

variability while you are inactive to estimate your stress level. A

lower number indicates a lower stress level.

Your current Body Battery

™

energy level. The device calculates

your current energy reserves based on sleep, stress, and activity

data. A higher number indicates a higher energy reserve.

The current saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

adapting to exercise and stress.

NOTE: The pulse oximeter sensor is located on the back of the

device.

Wrist-based Heart Rate

Wearing the Device

• Wear the device above your wrist bone.

NOTE: The device should be snug but comfortable. For more

accurate heart rate readings, the device should not move

while running or exercising. For pulse oximeter readings, you

should remain motionless.

Heart Rate Features 11

Garmin Forerunner 745 Seite 17

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