Bedienungsanleitung Garmin Forerunner 745 (Seite 33 von 54) (Englisch)

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From the watch face, hold .

Select History > Totals > Odometer.

Select UP or DOWN to view odometer totals.

Deleting History

From the watch face, hold .

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to connect.garmin.com.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin

Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, elevation, heart

rate, calories burned, cadence, running dynamics, an

overhead map view, pace and speed charts, and

customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Plan your training: You can choose a fitness goal and load one

of the day-by-day training plans.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Access the Connect IQ store: You can download apps, watch

faces, data fields, and widgets.

Using Garmin Connect on Your Computer

The Garmin Express application connects your device to your

Garmin Connect account using a computer. You can use the

Garmin Express application to upload your activity data to your

Garmin Connect account and to send data, such as workouts or

training plans, from the Garmin Connect website to your device.

You can also install device software updates and manage your

Connect IQ apps.

Connect the device to your computer using the USB cable.

Go to www.garmin.com/express.

Download and install the Garmin Express application.

Open the Garmin Express application, and select Add

Device.

Follow the on-screen instructions.

Data Management

NOTE: The device is not compatible with Windows 95, 98, Me,

Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

NOTE: Mac operating systems provide limited support for

MTP file transfer mode. You must open the Garmin drive on

a Windows operating system. You should use the Garmin

Express application to remove music files from your device.

Navigation

You can use the GPS navigation features on your device to view

your path on a map, save locations, and find your way home.

Courses

You can send a course from your Garmin Connect account to

your device. After it is saved to your device, you can navigate

the course on your device.

You can follow a saved course simply because it is a good

route. For example, you can save and follow a bike friendly

commute to work.

You can also follow a saved course, trying to match or exceed

previously set performance goals. For example, if the original

course was completed in 30 minutes, you can race against a

Virtual Partner trying to complete the course in under 30

minutes.

Following a Course on Your Device

From the watch face, select START.

Select an activity.

Hold .

Select Navigation > Courses.

Select a course.

Select Do Course.

Navigation information appears.

Select START to begin navigation.

Creating a Course on Garmin Connect

Before you can create a course on the Garmin Connect app,

you must have a Garmin Connect account (Garmin Connect,

page 27).

From the Garmin Connect app, select or .

Select Training > Courses > Create Course.

Select a course type.

Follow the on-screen instructions.

Select Done.

Navigation 27

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Garmin Forerunner 745 Seite 33

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