Bedienungsanleitung Garmin Forerunner 935 (Seite 18 von 44) (Englisch)

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Color Zone Percentile in Zone Vertical Oscillation Range at

Chest

Vertical Oscillation Range at

Waist

Vertical Ratio at Chest Vertical Ratio at Waist

Purple >95 <6.4 cm <6.8 cm <6.1% <6.5%

Blue 70–95 6.4–8.1 cm 6.8–8.9 cm 6.1–7.4% 6.5–8.3%

Green 30–69 8.2–9.7 cm 9.0–10.9 cm 7.5–8.6% 8.4–10.0%

Orange 5–29 9.8–11.5 cm 11.0–13.0 cm 8.7–10.1% 10.1–11.9%

Red <5 >11.5 cm >13.0 cm >10.1% >11.9%

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have a running dynamics accessory, such as

the HRM-Tri accessory.

Accessories with running dynamics have on the front of the

module.

• Pair the running dynamics accessory with your Forerunner

device again, according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while

running. It is not calculated while walking.

Performance Measurements

These performance measurements require a few activities using

wrist-based heart rate or a compatible chest heart rate monitor.

The measurements are estimates that can help you track and

understand your training activities and race performances.

These estimates are provided and supported by Firstbeat. For

more information, go to www.garmin.com/physio.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

Training status: Training status shows you how your training

affects your fitness and performance. Your training status is

based on changes to your training load and VO2 max. over

an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Recovery time: The recovery time displays how much time

remains before you are fully recovered and ready for the next

hard workout.

Training load: Training load is the sum of your excess post-

exercise oxygen consumption (EPOC) over the last 7 days.

EPOC is an estimate of how much energy it takes for your

body to recover after exercise.

Predicted race times: Your device uses the VO2 max. estimate

and published data sources to provide a target race time

based on your current state of fitness. This projection also

presumes you have completed the proper training for the

race.

HRV stress test: The HRV (heart rate variability) stress test

requires a Garmin chest heart rate monitor. The device

records your heart rate variability while standing still for 3

minutes. It provides your overall stress level. The scale is 1 to

100, and a lower score indicates a lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Functional threshold power (FTP): The device uses your user

profile information from the initial setup to estimate your FTP.

For a more accurate rating, you can conduct a guided test.

Lactate threshold: Lactate threshold requires a chest heart rate

monitor. Lactate threshold is the point where your muscles

start to rapidly fatigue. Your device measures your lactate

threshold level using heart rate data and pace.

Turning Off Performance Notifications

Performance notifications are turned on by default. Some

performance notifications are alerts that appear upon completion

of your activity. Some performance notifications appear during

an activity or when you achieve a new performance

measurement, such as a new VO2 max. estimate.

Hold .

Select Settings > Physiological Metrics > Performance

Notifications.

Select an option.

Automatically Detecting Performance Measurements

The Auto Detect feature is turned on by default. The device can

automatically detect your maximum heart rate, lactate threshold,

and functional threshold power (FTP) during an activity.

NOTE: The device detects a maximum heart rate only when

your heart rate is higher than the value set in your user profile.

Hold .

Select Settings > Physiological Metrics > Auto Detect.

Select an option.

Training Status

Training status shows you how your training affects your fitness

level and performance. Your training status is based on changes

to your training load and VO2 max. over an extended time

period. You can use your training status to help plan future

training and continue improving your fitness level.

Peaking: Peaking means that you are in ideal race condition.

Your recently reduced training load is allowing your body to

recover and fully compensate for earlier training. You should

plan ahead, since this peak state can only be maintained for

a short time.

Productive: Your current training load is moving your fitness

level and performance in the right direction. You should plan

recovery periods into your training to maintain your fitness

level.

Maintaining: Your current training load is enough to maintain

your fitness level. To see improvement, try adding more

variety to your workouts or increasing your training volume.

Recovery: Your lighter training load is allowing your body to

recover, which is essential during extended periods of hard

training. You can return to a higher training load when you

feel ready.

Unproductive: Your training load is at a good level, but your

fitness is decreasing. Your body may be struggling to

12 Heart Rate Features

Garmin Forerunner 935 Seite 18

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