Bedienungsanleitung Garmin Forerunner 935 (Seite 21 von 44) (Englisch)

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threshold estimate, the device prompts you to accept or

decline the estimate.

Getting Your FTP Estimate

Before you can get your functional threshold power (FTP)

estimate, you must pair a chest heart rate monitor and power

meter with your device (Pairing ANT+ Sensors, page 21), and

you must get your VO2 max. estimate (About VO2 Max.

Estimates, page 13).

The device uses your user profile information from the initial

setup and your VO2 max. estimate to estimate your FTP. The

device will automatically detect your FTP during rides at a

steady, high intensity with heart rate and power.

Select UP or DOWN to view the performance widget.

Select START to scroll through the performance

measurements.

Your FTP estimate appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Untrained

For more information, see the appendix (FTP Ratings,

page 33).

NOTE: When a performance notification alerts you to a new

FTP, you can select Accept to save the new FTP, or Decline

to keep your current FTP (Turning Off Performance

Notifications, page 12).

Conducting an FTP Test

Before you can conduct a test to determine your functional

threshold power (FTP), you must pair a chest heart rate monitor

and a power meter with your device (Pairing ANT+ Sensors,

page 21), and you must get your VO2 max. estimate (About

VO2 Max. Estimates, page 13).

NOTE: The FTP test is a challenging workout that takes about

30 minutes to complete. Choose a practical and mostly flat route

that allows you to ride at a steadily increasing effort, similar to a

time trial.

From the watch face, select START.

Select a cycling activity.

Hold .

Select Training > FTP Guided Test.

Follow the on-screen instructions.

After you begin your ride, the device displays each step

duration, the target, and current power data. A message

appears when the test is complete.

After you complete the guided test, complete the cool down,

stop the timer, and save the activity.

Your FTP appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Select an option:

• Select Accept to save the new FTP.

• Select Decline to keep your current FTP.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must

be paired directly through the Garmin Connect Mobile app,

instead of from the Bluetooth

settings on your smartphone.

From the app store on your smartphone, install and open the

Garmin Connect Mobile app.

Bring your smartphone within 10 m (33 ft.) of your device.

Hold LIGHT to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: You can hold LIGHT and select to manually enter

pairing mode.

Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect Mobile app, follow the on-screen

instructions.

• If you already paired another device with the Garmin

Connect Mobile app, from the settings menu, select

Garmin Devices > Add Device, and follow the on-screen

instructions.

Tips for Existing Garmin Connect Users

From the Garmin Connect Mobile app, select or .

Select Garmin Devices > Add Device.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the

Forerunner device with a compatible mobile device (Pairing

Your Smartphone with Your Device, page 15).

Hold .

Select Settings > Phone > Smart Notifications > Status >

On.

Select During Activity.

Select a notification preference.

Select a sound preference.

Select Watch Mode.

Select a notification preference.

Select a sound preference.

Select Timeout.

Select the amount of time the alert for a new notification

appears on the screen.

Viewing Notifications

From the watch face, select UP to view the notifications

widget.

Select START, and select a notification.

Select DOWN for more options.

Select BACK to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your Forerunner device.

Select an option:

• If you are using an Apple

device, use the notification

center settings on your smartphone to select the items to

show on the device.

• If you are using an Android

™

device, use the app settings

in the Garmin Connect Mobile app to select the items to

show on the device.

Playing Audio Prompts During Your Activity

Before you can set up audio prompts, you must have a

smartphone with the Garmin Connect Mobile app paired to your

Forerunner device.

You can set the Garmin Connect Mobile app to play motivational

status announcements on your smartphone during a run or other

activity. Audio prompts include the lap number and lap time,

pace or speed, and ANT+ sensor data. During an audio prompt,

the Garmin Connect mobile app mutes the primary audio of the

Smart Features 15

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