Bedienungsanleitung Garmin GPSMAP 66i (Seite 23 von 26) (Englisch)

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Time to Destination: The estimated time remaining before you

reach the destination. You must be navigating for this data to

appear.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

To Course: The direction in which you must move to get back

on the route. You must be navigating for this data to appear.

Total Lap: The stopwatch time for all the completed laps.

Trip Odometer: A running tally of the distance traveled since

the last reset.

Trip Time: A running tally of the total time spent moving and not

moving since the last reset.

Trip Time - Moving: A running tally of the time spent moving

since the last reset.

Trip Time - Stopped: A running tally of the time spent not

moving since the last reset.

Turn: The angle of difference (in degrees) between the bearing

to your destination and your current course. L means turn

left. R means turn right. You must be navigating for this data

to appear.

Velocity Made Good: The speed at which you are closing on a

destination along a route. You must be navigating for this

data to appear.

Vertical Dist. to Dest.: The elevation distance between your

current position and the final destination. You must be

navigating for this data to appear.

Vertical Dist. to Next: The elevation distance between your

current position and the next waypoint in the route. You must

be navigating for this data to appear.

Vertical Speed: The rate of ascent or descent over time.

Vertical Speed to Dest.: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

Waypoint at Dest.: The last point on the route to the

destination. You must be navigating for this data to appear.

Waypoint at Next: The next point on the route. You must be

navigating for this data to appear.

Getting More Information

You can find more information about this product on the Garmin

website.

• Go to support.garmin.com for additional manuals, articles,

and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for

information about optional accessories and replacement

parts.

Optional Accessories

Optional accessories, such as mounts, maps, fitness

accessories, and replacement parts, are available at

http://buy.garmin.com or from your Garmin dealer.

tempe

The tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Tips for Pairing ANT+ Accessories with Your Garmin

Device

• Verify that the ANT+ accessory is compatible with your

Garmin device.

• Before you pair the ANT+ accessory with your Garmin

device, move 10 m (33 ft.) away from other ANT+

accessories.

• Bring the Garmin device within range 3 m (10 ft.) of the ANT+

accessory.

• After you pair the first time, your Garmin device automatically

recognizes the ANT+ accessory each time it is activated. This

process occurs automatically when you turn on the Garmin

device and only takes a few seconds when the accessories

are activated and functioning correctly.

• When paired, your Garmin device receives data from only

your accessory, and you can go near other accessories.

Troubleshooting

Restarting the Device

If the device stops responding, you may need to restart it. This

does not erase any of your data or settings.

Hold the power button for approximately 30 seconds.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 19) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Appendix 19

Garmin GPSMAP 66i Seite 23

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