Bedienungsanleitung Garmin HRM Run (Seite 2 von 26) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Schwedisch, Norwegisch, Finnisch)

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HRM-Run™ Instructions

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

1If necessary, attach the strap extender to the heart rate

monitor.

2Wet the electrodes À on the back of the heart rate monitor to

create a strong connection between your chest and the

transmitter.

3Wear the heart rate monitor with the Garmin® logo facing

right-side up.

The loop Á and hook Â connection should be on your right

side.

4Wrap the heart rate monitor around your chest, and connect

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

After you put on the heart rate monitor, it is active and sending

data.

Pairing the Heart Rate Monitor with Your

Device

Before you can pair the heart rate monitor with your device, you

must put on the heart rate monitor.

Pairing is the connecting of ANT+® wireless sensors, like your

heart rate monitor, with a Garmin ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

• For most Garmin compatible devices, bring the device within

3 m of the heart rate monitor and use the device menu to pair

manually.

• For some Garmin compatible devices, bring the device within

1 cm of the heart rate monitor to pair automatically.

TIP: Stay 10 m away from other ANT+ sensors while pairing.

After you pair the first time, your Garmin compatible device

automatically recognizes the heart rate monitor each time it is

activated.

Running Dynamics

You can use your compatible Garmin device paired with the

HRM-Run™

accessory to provide real-time feedback about your

running form. If your Garmin device was packaged with the

HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module

that measures torso movement in order to calculate six running

metrics.

NOTE: The HRM-Run accessory is compatible with several

ANT+ fitness products and can display heart rate data when

paired. The running dynamics features are available on only

some Garmin devices.

Cadence: Cadence is the number of steps per minute. It

displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Ground contact time balance: Ground contact time balance

displays the left/right balance of your ground contact time

while running. It displays a percentage. For example, 47%

Left - 53% Right.

Stride length: Stride length is the length of your stride from one

footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio displays your vertical oscillation as a

percentage of your stride length. A lower ratio typically

indicates better running form.

Troubleshooting

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches (if

applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate

Monitor, page 3).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 GHz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have the HRM-Run accessory.

Accessories with running dynamics have on the front of the

module.

• Make sure your Garmin device supports running dynamics.

For more information, go to www.garmin.com/intosports.

• Pair the HRM-Run accessory with your Garmin device again,

according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the heart rate monitor is worn right-side up.

NOTE: Ground contact time appears only while running. It is

not calculated while walking.

Replacing the Heart Rate Monitor Battery

1Remove the sleeve À from the heart rate monitor module.

2 Installation Instructions

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