Bedienungsanleitung Garmin Instinct Esports (Seite 8 von 30) (Englisch)

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During your swim activity, press BACK to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, press UP or DOWN to view other data screens

(optional).

Press BACK, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, press UP or DOWN to view

the drill log screen.

Press BACK to start the drill timer.

After you complete a drill interval, press BACK.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, press BACK.

• To start a swim interval, press UP or DOWN to return to

the swim training screens.

Heart Rate Features

The Instinct Esports device has a wrist-based heart rate monitor

and is also compatible with chest heart rate monitors (sold

separately). You can view heart rate data on the heart rate

widget. If both wrist-based heart rate and chest heart rate data

are available when you start an activity, your device uses the

chest heart rate data.

Wrist-based Heart Rate

Wearing the Device

• Wear the device above your wrist bone.

NOTE: The device should be snug but comfortable. For more

accurate heart rate readings, the device should not move

while running or exercising.

NOTE: The optical sensor is located on the back of the

device.

• See Tips for Erratic Heart Rate Data, page 4 for more

information about wrist-based heart rate.

• For more information about accuracy, go to garmin.com

/ataccuracy.

• For more information about device wear and care, go to

www.garmin.com/fitandcare.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate for the last 4 hours.

From the watch face, select UP or DOWN to view the heart

rate widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 12).

Select GPS to view your average resting heart rate values for

the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your Instinct

Esports device and view it on paired Garmin devices.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold MENU.

Select Heart Rate Options > Broadcast Heart Rate.

The Instinct Esports device starts broadcasting your heart

rate data, and appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data from the heart rate widget.

Pair your Instinct Esports device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, press any

button, and select Yes.

Turning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

From the heart rate widget, hold MENU.

Select Heart Rate Options > Status > Off.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone settings. The device uses this information to

calculate accurate training data.

Hold MENU.

Select Settings > User Profile.

4 Heart Rate Features

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