Bedienungsanleitung Garmin Instinct Esports (Seite 16 von 30) (Englisch)

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Using Garmin Connect on Your Computer

The Garmin Express application connects your device to your

Garmin Connect account using a computer. You can use the

Garmin Express application to upload your activity data to your

Garmin Connect account and to send data, such as workouts or

training plans, from the Garmin Connect website to your device.

Connect the device to your computer using the USB cable.

Go to www.garmin.com/express.

Download and install the Garmin Express application.

Open the Garmin Express application, and select Add

Device.

Follow the on-screen instructions.

Manually Syncing Data with Garmin Connect

NOTE: You can add options to the controls menu (Customizing

the Controls Menu, page 15).

Hold CTRL to view the controls menu.

Select .

Garmin Explore

™

The Garmin Explore website and mobile app allow you to plan

trips and use cloud storage for your waypoints, routes, and

tracks. They offer advanced planning both online and offline,

allowing you to share and sync data with your compatible

Garmin device. You can use the mobile app to download maps

for offline access, and then navigate anywhere without using

your cellular service.

You can download the Garmin Explore app from the app store

on your smartphone, or you can go to explore.garmin.com.

Customizing Your Device

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to

the widget loop manually (Customizing the Widget Loop,

page 12).

ABC: Displays combined altimeter, barometer, and compass

information.

Alternate time zones: Displays the current time of day in

additional time zones.

Calendar: Displays upcoming meetings from your smartphone

calendar.

Calories: Displays your calorie information for the current day.

Compass: Displays an electronic compass.

Dog tracking: Displays your dog's location information when

you have a compatible dog tracking device paired with your

Instinct device.

Floors climbed: Tracks your floors climbed and progress

toward your goal.

Heart rate: Displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous activities, your weekly intensity minutes

goal, and progress toward your goal.

inReach

controls: Allows you to send messages on your

paired inReach device.

Last activity: Displays a brief summary of your last recorded

activity, such as your last run, last ride, or last swim.

Last sport: Displays a brief summary of your last recorded

sport.

Moon Phase: Displays the moonrise and moonset times, along

with the moon phase, based on your GPS position.

Music controls: Provides music player controls for your

smartphone.

My day: Displays a dynamic summary of your activity today. The

metrics include timed activities, intensity minutes, floors

climbed, steps, calories burned, and more.

Notifications: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Sensor information: Displays information from an internal

sensor or a connected ANT+ sensor.

Steps: Tracks your daily step count, step goal, and data for

previous days.

Stress: Displays your current stress level and a graph of your

stress level. You can do a breathing activity to help you relax.

Sunrise and sunset: Displays sunrise, sunset, and civil twilight

times.

VIRB

controls: Provides camera controls when you have a

VIRB device paired with your Instinct device.

Weather: Displays the current temperature and weather

forecast.

Xero

device: Displays laser location information when you

have a compatible Xero device paired with your Instinct

device.

Customizing the Widget Loop

You can change the order of widgets in the widget loop, remove

widgets, and add new widgets.

From the watch face, hold MENU.

Select Settings > Widgets.

Select a widget.

Select an option:

• Select Reorder to change the location of the widget in the

widget loop.

• Select Remove to remove the widget from the widget

loop.

Select Add Widgets.

Select a widget.

The widget is added to the widget loop.

inReach Remote

The inReach remote function allows you to control your inReach

device using your Instinct device. Go to buy.garmin.com to

purchase a compatible inReach device.

Using the inReach Remote

Before you can use the inReach remote function, you must add

the inReach widget to the widget loop (Customizing the Widget

Loop, page 12).

Turn on the inReach device.

On your Instinct watch, press UP or DOWN from the watch

face to view the inReach widget.

Press GPS to search for your inReach device.

Press GPS to pair your inReach device.

Press GPS, and select an option:

• To send an SOS message, select Initiate SOS.

NOTE: You should only use the SOS function in a real

emergency situation.

• To send a text message, select Messages > New

Message, select the message contacts, and enter the

message text or select a quick text option.

• To send a preset message, select Send Preset, and

select a message from the list.

12 Customizing Your Device

Garmin Instinct Esports Seite 16

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