Bedienungsanleitung Garmin Instinct Solar Tactical (Seite 8 von 38) (Englisch)

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When you are done resting, press BACK to start your next

set.

Repeat for each strength training set until your activity is

complete.

After your last set, press GPS to stop the set timer.

Select Save.

Outdoor Activities

The Instinct device comes preloaded with outdoor activities,

such as running and cycling. GPS is turned on for outdoor

activities. You can add new activities based on default activities,

such as walking or rowing. You can also add custom activities to

your device (Creating a Custom Activity, page 3).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Press UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, press GPS.

Select an activity.

Hold MENU.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Go for a run (Starting an Activity, page 2).

The metronome starts automatically.

During your run, press UP or DOWN to view the metronome

screen.

If necessary, hold MENU to change the metronome settings.

Starting an Expedition

You can use the Expedition app to prolong the battery life while

recording a multi-day activity.

From the watch face, press GPS.

Select Expedition.

Press GPS to start the activity timer.

The device enters low power mode and collects GPS track

points once an hour. To maximize battery life, the device

turns off all sensors and accessories, including the

connection to your smartphone.

Changing the Track Point Recording Interval

During an expedition, GPS track points are recorded once an

hour by default. You can change how often GPS track points are

recorded. Recording track points less frequently maximizes

battery life.

NOTE: To maximize battery life, GPS track points are not

recorded after sunset. You can customize this option in the

activity settings.

From the watch face, press GPS.

Select Expedition.

Hold MENU.

Select the activity settings.

Select Recording Interval.

Select an option.

Recording a Track Point Manually

During an expedition, track points are recorded automatically

based on the selected recording interval. You can manually

record a track point at any time.

During an expedition, press UP or DOWN to view the map

page.

Press GPS.

Select Add Point.

Viewing Track Points

During an expedition, press UP or DOWN to view the map

page.

Press GPS.

Select View Points.

Select a track point from the list.

Select an option:

• To start navigating to the track point, select Go To.

• To view detailed information about the track point, select

Details.

Going Hunting

You can save locations relevant to your hunt and view a map of

saved locations.

From the watch face, press GPS.

Select Hunt.

From the time of day data screen, press GPS > Start Hunt.

From the time of day data screen, press GPS, and select an

option:

• To save your current location, select Save Location.

• To view locations saved during this hunt activity, select

Hunt Locations.

• To view all previously saved locations, select Saved

Locations.

After you complete your activity, scroll to the time of day data

screen, press GPS, and select End Hunt.

Going Fishing

You can keep track of your daily fish count, count down your

competition time, or set an interval timer to keep track of your

fishing pace.

From the watch face, press GPS.

Select Fish.

From the time of day data screen, press GPS > Start Fish.

4 Activities and Apps

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