Bedienungsanleitung Garmin Instinct Solar (Seite 19 von 36) (Englisch)

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notify you of any potential heart condition and is not intended to

treat or diagnose any medical condition or disease. Always defer

to your health care provider for any heart-related issues.

You can set the heart rate threshold value.

From the heart rate widget, hold MENU.

Select Heart Rate Options > Abnormal Heart Rate Alerts.

Select High Alert or Low Alert.

Set the heart rate threshold value.

Each time your heart rate exceeds or drops below the threshold

value, a message appears and the device vibrates.

Turning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

NOTE: Disabling the wrist-based heart rate monitor also

disables the wrist-based pulse oximeter sensor. You can

perform a manual reading from the pulse oximeter widget.

From the heart rate widget, hold MENU.

Select Heart Rate Options > Status > Off.

Body Battery

™

Your device analyzes your heart rate variability, stress level,

sleep quality, and activity data to determine your overall Body

Battery level. Like a gas gauge on a car, it indicates your

amount of available reserve energy. The Body Battery level

range is from 0 to 100, where 0 to 25 is low reserve energy, 26

to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details (Tips for Improved Body Battery Data,

page 15).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level and a graph of your Body Battery level for the last several

hours.

Press UP or DOWN to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page 16).

Press GPS to view a combined graph of your Body Battery

and stress levels.

Press DOWN to see your Body Battery data since midnight.

Tips for Improved

Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Pulse Oximeter

The Instinct Solar device has a wrist-based pulse oximeter to

gauge the saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

adapting to exercise and stress. Your device gauges your blood

oxygen level by shining light into the skin and checking how

much light is absorbed. This is referred to as SpO

On the device, your pulse oximeter readings appear as an SpO

percentage. On your Garmin Connect account, you can view

additional details about your pulse oximeter readings, including

trends over multiple days (Turning On Pulse Oximeter Sleep

Tracking, page 15). For more information on pulse oximeter

accuracy, go to garmin.com/ataccuracy.

Getting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget. The widget displays your most recent

blood oxygen saturation percentage.

While you are sitting or inactive, press UP or DOWN to view

the pulse oximeter widget.

Wait until the device begins the pulse oximeter reading.

Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse

oximeter reading, a message appears instead of a

percentage. You can check again after several minutes of

inactivity. For best results, hold the arm wearing the device at

heart level while the device reads your blood oxygen

saturation.

Turning On Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood

oxygen saturation while you sleep.

NOTE: Unusual sleep positions can cause abnormally low

sleep-time SpO2 readings.

From the pulse oximeter widget, hold MENU.

Select Sleep Pulse Ox > On.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can

try these tips.

• Remain motionless while the device reads your blood oxygen

saturation.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

Pulse Oximeter 15

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