Bedienungsanleitung Garmin Instinct Solar (Seite 30 von 36) (Englisch)

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• Turn off activity tracking (Turning Off Activity Tracking,

page 7).

• Use a watch face that is not updated every second.

For example, use a watch face without a second hand

(Customizing the Watch Face, page 20).

• Limit the smartphone notifications the device displays

(Managing Notifications, page 12).

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin Devices, page 14).

• Turn off wrist-based heart rate monitoring (Turning Off the

Wrist-based Heart Rate Monitor, page 15).

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes and calories burned.

• Turn on manual pulse oximeter readings.

Activity Tracking

For more information about activity tracking accuracy, go to

garmin.com/ataccuracy.

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

My step count does not seem accurate

If your step count does not seem accurate, you can try these

tips.

• Wear the device on your non-dominant wrist.

• Carry the device in your pocket when pushing a stroller or

lawn mower.

• Carry the device in your pocket when actively using your

hands or arms only.

NOTE: The device may interpret some repetitive motions,

such as washing dishes, folding laundry, or clapping your

hands, as steps.

The step counts on my device and my Garmin

Connect account don't match

The step count on your Garmin Connect account updates when

you sync your device.

Select an option:

• Sync your step count with the Garmin Connect application

(Using Garmin Connect on Your Computer, page 13).

• Sync your step count with the Garmin Connect app

(Manually Syncing Data with Garmin Connect, page 13).

Wait while the device syncs your data.

Syncing can take several minutes.

NOTE: Refreshing the Garmin Connect app or the Garmin

Connect application does not sync your data or update your

step count.

The floors climbed amount does not seem accurate

Your device uses an internal barometer to measure elevation

changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.).

• Avoid holding handrails or skipping steps while climbing

stairs.

• In windy environments, cover the device with your sleeve or

jacket as strong gusts can cause erratic readings.

My intensity minutes are flashing

When you exercise at an intensity level that qualifies toward

your intensity minutes goal, the intensity minutes flash.

Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

Getting More Information

You can find more information about this product on the Garmin

website.

• Go to support.garmin.com for additional manuals, articles,

and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for

information about optional accessories and replacement

parts.

• Go to www.garmin.com/ataccuracy for information about

feature accuracy.

This is not a medical device.

Appendix

Data Fields

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

24-Hour Max.: The maximum temperature recorded in the last

24 hours from a compatible temperature sensor.

24-Hour Min.: The minimum temperature recorded in the last

24 hours from a compatible temperature sensor.

Ambient Press.: The uncalibrated ambient pressure.

Average HR: The average heart rate for the current activity.

Average Pace: The average pace for the current activity.

Average Swolf: The average swolf score for the current activity.

Your swolf score is the sum of the time for one length plus

the number of strokes for that length (Swim Terminology,

page 4). In open water swimming, 25 meters is used to

calculate your swolf score.

Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

Avg. Ascent: The average vertical distance of ascent since the

last reset.

Avg. Cadence: Cycling. The average cadence for the current

activity.

Avg. Cadence: Running. The average cadence for the current

activity.

Avg. Descent: The average vertical distance of descent since

the last reset.

Avg. Lap Time: The average lap time for the current activity.

Avg. Moving Speed: The average speed when moving for the

current activity.

Avg. Nautical Speed: The average speed in knots for the

current activity.

Avg. Overall Speed: The average speed for the current activity,

including both moving and stopped speeds.

Avg. Speed: The average speed for the current activity.

Avg. Strk/Len: The average number of strokes per pool length

during the current activity.

Avg. Strk Rate: Swimming. The average number of strokes per

minute (spm) during the current activity.

Avg. Strk Rate: Paddle sports. The average number of strokes

per minute (spm) during the current activity.

Avg Dist Per Stk: Swimming. The average distance traveled

per stroke during the current activity.

Avg Dist Per Stk: Paddle sports. The average distance traveled

per stroke during the current activity.

Avg HR %Max.: The average percentage of maximum heart

rate for the current activity.

Baro. Pressure: The calibrated current pressure.

Battery Level: The remaining battery power.

26 Appendix

Garmin Instinct Solar Seite 30

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