Bedienungsanleitung Garmin Legacy Hero (Seite 3 von 32) (Englisch)

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Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Touchscreen Tips.................................................................. 1

Locking and Unlocking the Touchscreen.......................... 1

Using the Controls Menu....................................................... 1

Icons...................................................................................... 1

Setting Up Your Watch............................................................... 1

Smart Features............................................................... 1

Pairing Your Smartphone........................................................... 1

Connected Features................................................................... 2

Phone Notifications................................................................ 2

Enabling Bluetooth Notifications....................................... 2

Viewing Notifications......................................................... 2

Replying to a Text Message..............................................2

Receiving an Incoming Phone Call................................... 2

Managing Notifications...................................................... 2

Turning Off the Bluetooth Smartphone Connection.......... 2

Using Do Not Disturb Mode................................................... 2

Finding Your Phone............................................................... 3

Connect IQ Features.................................................................. 3

Downloading Connect IQ Features........................................ 3

Downloading Connect IQ Features Using Your Computer.... 3

Wi‑Fi Connected Features.......................................................... 3

Connecting to a Wi‑Fi Network.............................................. 3

Music............................................................................... 3

Connecting to a Third-Party Provider......................................... 3

Downloading Audio Content from a Third-Party Provider...... 3

Disconnecting from a Third-Party Provider............................ 3

Downloading Personal Audio Content........................................ 3

Connecting Bluetooth Headphones............................................ 4

Listening to Music....................................................................... 4

Music Playback Controls............................................................ 4

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet........................................... 4

Paying for a Purchase Using Your Watch.................................. 4

Adding a Card to Your Garmin Pay Wallet................................. 4

Managing Your Garmin Pay Wallet........................................5

Changing Your Garmin Pay Passcode....................................... 5

Safety and Tracking Features....................................... 5

Adding Emergency Contacts...................................................... 5

Adding Contacts......................................................................... 5

Turning Incident Detection On and Off....................................... 5

Requesting Assistance............................................................... 5

Heart Rate Features....................................................... 5

Wrist-based Heart Rate.............................................................. 6

Wearing the Device................................................................6

Tips for Erratic Heart Rate Data.............................................6

Viewing the Heart Rate Widget.............................................. 6

Setting an Abnormal Heart Rate Alert....................................6

Broadcasting Heart Rate to Garmin Devices......................... 6

Turning Off the Wrist-based Heart Rate Monitor................... 6

About Heart Rate Zones............................................................. 6

Setting Your Heart Rate Zones.............................................. 6

Heart Rate Zone Calculations................................................ 7

About VO2 Max. Estimates.........................................................7

Getting Your VO2 Max. Estimate........................................... 7

Pulse Oximeter........................................................................... 7

Getting Pulse Oximeter Readings..........................................7

Changing the Pulse Oximeter Tracking Mode....................... 7

Tips for Erratic Pulse Oximeter Data..................................... 7

Activity Tracking............................................................ 7

Auto Goal.................................................................................... 8

Using the Move Alert

.................................................................. 8

Sleep Tracking............................................................................ 8

Intensity Minutes......................................................................... 8

Earning Intensity Minutes.......................................................8

Garmin Move IQ™...................................................................... 8

Activity Tracking Settings............................................................8

Turning Off Activity Tracking.................................................. 8

Widgets........................................................................... 8

Viewing Widgets......................................................................... 9

Customizing the Widget Loop................................................ 9

About My Day............................................................................. 9

Health Stats Widget.................................................................... 9

Heart Rate Variability and Stress Level...................................... 9

Using the Stress Level Widget............................................... 9

Body Battery............................................................................... 9

Viewing the Body Battery Widget...........................................9

Tips for Improved Body Battery Data................................... 10

Menstrual Cycle Tracking......................................................... 10

Hydration Tracking....................................................................10

Using the Hydration Tracking Widget.................................. 10

Apps and Activities...................................................... 10

Starting an Activity.................................................................... 10

Tips for Recording Activities................................................ 10

Stopping an Activity.................................................................. 10

Adding a Custom Activity.......................................................... 10

Adding or Removing a Favorite Activity.................................... 10

Indoor Activities........................................................................ 11

Recording a Strength Training Activity.................................11

Calibrating the Treadmill Distance....................................... 11

Outdoor Activities......................................................................11

Going for a Run....................................................................11

Going for a Ride................................................................... 11

Viewing Your Ski Runs........................................................ 11

Going for a Pool Swim.............................................................. 11

Setting the Pool Size............................................................12

Swim Terminology............................................................... 12

Golfing...................................................................................... 12

Downloading Golf Courses.................................................. 12

Playing Golf..........................................................................12

Hole Information...................................................................12

Changing the Pin Location.............................................. 12

Viewing the Direction to the Pin...................................... 12

Viewing Layup and Dogleg Distances................................. 12

Viewing Hazards.................................................................. 12

Measuring a Shot with the Garmin AutoShot™ Feature...... 13

Keeping Score..................................................................... 13

Setting the Scoring Method............................................. 13

Tracking Golf Statistics................................................... 13

Recording Golf Statistics................................................. 13

Viewing Your Shot History................................................... 13

Viewing Your Round Summary............................................ 13

Ending a Round................................................................... 13

Garmin Golf App.................................................................. 13

Training......................................................................... 13

Setting Up Your User Profile.....................................................13

Fitness Goals....................................................................... 14

Workouts...................................................................................14

Starting a Workout............................................................... 14

Using Garmin Connect Training Plans.................................14

Adaptive Training Plans.................................................. 14

Starting Today's Workout................................................ 14

Viewing Scheduled Workouts......................................... 14

Personal Records..................................................................... 14

Viewing Your Personal Records.......................................... 14

Restoring a Personal Record............................................... 14

Table of Contents i

Garmin Legacy Hero Seite 3

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