Bedienungsanleitung Garmin MARQ Adventurer (Gen 2) (Seite 16 von 154) (Englisch)

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Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.

For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is

calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is

better.

Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without

exhaustion. You can use your CSS to guide your training pace and monitor your improvement.

Stroke Types

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a

length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select

stroke type as a custom data field (Customizing the Data Screens, page31).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page9)

Tips for Swimming Activities

• Press LAP to record an interval during open water swimming.

• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a

custom size.

The watch measures and records distance by completed pool lengths. The pool size must be correct to

display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size.

You can hold MENU, select the activity settings, and select Pool Size to change the size.

• For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the

activity timer when resting.

• Press LAP to record a rest during pool swimming (Auto Rest and Manual Rest, page8).

The watch automatically records swim intervals and lengths for pool swimming.

• To help the watch count your lengths, use a strong push off the wall and glide before your first stroke.

• When doing drills, you must either pause the activity timer or use the drill logging feature (Training with the

Drill Log, page9).

Auto Rest and Manual Rest

NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN.

The auto rest feature is available only for pool swimming. Your watch automatically detects when you are

resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a

rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on

the auto rest feature in the activity options (Activities and App Settings, page32).

TIP: For best results using the auto rest feature, minimize your arm motions while resting.

During a pool or open water swim activity, you can manually mark a rest interval by pressing LAP.

8 Activities and Apps

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Garmin MARQ Adventurer (Gen 2) Seite 16

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