Bedienungsanleitung Garmin MARQ Athlete (Seite 20 von 56) (Englisch)

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Ground Contact Time Balance Data

Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For

example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your

data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.

Color Zone Red Orange Green Orange Red

Symmetry Poor Fair Good Fair Poor

Percent of Other Runners 5% 25% 40% 25% 5%

Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R

While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with

certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills.

Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.

You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your

running form.

Vertical Oscillation and Vertical Ratio Data

The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at

the chest (HRM-Tri or HRM-Run

™

accessories) or at the waist (Running Dynamics Pod accessory).

Color Zone Percentile in Zone Vertical Oscillation Range at

Chest

Vertical Oscillation Range at

Waist

Vertical Ratio at Chest Vertical Ratio at Waist

Purple >95 <6.4 cm <6.8 cm <6.1% <6.5%

Blue 70–95 6.4–8.1 cm 6.8–8.9 cm 6.1–7.4% 6.5–8.3%

Green 30–69 8.2–9.7 cm 9.0–10.9 cm 7.5–8.6% 8.4–10.0%

Orange 5–29 9.8–11.5 cm 11.0–13.0 cm 8.7–10.1% 10.1–11.9%

Red <5 >11.5 cm >13.0 cm >10.1% >11.9%

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have a running dynamics accessory, such as

the HRM-Tri accessory.

Accessories with running dynamics have on the front of the

module.

• Pair the running dynamics accessory with your MARQ device

again, according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the accessory is worn right-side up.

NOTE: Ground contact time and balance appears only while

running. It is not calculated while walking.

Performance Measurements

These performance measurements are estimates that can help

you track and understand your training activities and race

performances. The measurements require a few activities using

wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor

and a power meter.

These estimates are provided and supported by Firstbeat. For

more information, go to garmin.com/performance-data/running.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Predicted race times: Your device uses the VO2 max. estimate

and your training history to provide a target race time based

on your current state of fitness.

HRV stress test: The heart rate variability (HRV) stress test

requires a Garmin chest heart rate monitor. The device

records your heart rate variability while standing still for 3

minutes. It provides your overall stress level. The scale is 1 to

100, and a lower score indicates a lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Functional threshold power (FTP): The device uses your user

profile information from the initial setup to estimate your FTP.

For a more accurate rating, you can conduct a guided test.

Lactate threshold: Lactate threshold requires a chest heart rate

monitor. Lactate threshold is the point where your muscles

start to rapidly fatigue. Your device measures your lactate

threshold level using heart rate data and pace.

Turning Off Performance Notifications

Some performance notifications appear upon completion of your

activity. Some performance notifications appear during an

activity or when you achieve a new performance measurement,

such as a new VO2 max. estimate. You can turn off the

performance condition feature to avoid some of these

notifications.

Hold MENU.

Select Physiological Metrics > Perf. Condition.

Detecting Performance Measurements Automatically

The Auto Detection feature is turned on by default. The device

can automatically detect your maximum heart rate and lactate

threshold during an activity. When paired with a compatible

power meter, the device can automatically detect your functional

threshold power (FTP) during an activity.

NOTE: The device detects a maximum heart rate only when

your heart rate is higher than the value set in your user profile.

Hold MENU.

Select Physiological Metrics > Auto Detection.

Select an option.

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from

other Garmin devices to your MARQ device using your Garmin

Connect account. This allows your device to more accurately

14 Heart Rate Features

Garmin MARQ Athlete Seite 20

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