Bedienungsanleitung Garmin MARQ Athlete (Seite 25 von 56) (Englisch)

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Blue bars indicate periods of rest. Orange bars indicate

periods of stress. Gray bars indicate times when you were

too active to determine your stress level.

Press DOWN to see your Body Battery data since midnight.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Pulse Oximeter

The MARQ device has a wrist-based pulse oximeter to gauge

the peripheral saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

acclimating to high altitudes for alpine sport and expedition.

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget (Getting Pulse Oximeter Readings,

page 19). You can also turn on all-day readings (Turning On

All-Day Pulse Oximeter Readings, page 19). When you remain

motionless, your device analyzes your oxygen saturation and

your elevation. The elevation profile helps indicate how your

pulse oximeter readings are changing, relative to your to

elevation.

On the device, your pulse oximeter reading appears as an

oxygen saturation percentage and color on the graph. On your

Garmin Connect account, you can view additional details about

your pulse oximeter readings, including trends over multiple

days.

For more information about pulse oximeter accuracy, go to

garmin.com/ataccuracy.

The oxygen saturation percentage scale.

A graph of your average oxygen saturation readings for the last 24

hours.

Your most recent oxygen saturation reading.

The elevation scale.

A graph of your elevation readings for the last 24 hours.

Getting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading by viewing the

pulse oximeter widget. The widget displays your most recent

blood oxygen saturation percentage, a graph of your hourly

average readings for the last 24 hours, and a graph of your

elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter widget, the

device must acquire satellite signals to determine your elevation.

You should go outside, and wait while the device locates

satellites.

While you are sitting or inactive, press UP or DOWN to view

the pulse oximeter widget.

Press START to view widget details and begin a pulse

oximeter reading.

Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse

oximeter reading, a message appears instead of a

percentage. You can check again after several minutes of

inactivity. For best results, hold the arm wearing the device at

heart level while the device reads your blood oxygen

saturation.

Press DOWN to view a graph of your pulse oximeter

readings for the last seven days.

Turning On All-Day Pulse Oximeter Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > All Day.

The device automatically analyzes your oxygen saturation

throughout the day, when you are not moving.

NOTE: Turning on all-day acclimation mode decreases

battery life.

Turning Off Automatic Pulse Oximeter

Readings

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > Off.

The device turns off automatic pulse oximeter readings. The

device begins a pulse oximeter reading when you view the

pulse oximeter widget.

Turning On Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood

oxygen saturation while you sleep.

NOTE: Unusual sleep positions can cause abnormally low

sleep-time SpO2 readings.

From the pulse oximeter widget, hold MENU.

Select Options > Pulse Ox Mode > During Sleep.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can

try these tips.

• Remain motionless while the device reads your blood oxygen

saturation.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Hold the arm wearing the device at heart level while the

device reads your blood oxygen saturation.

• Use a silicone band.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the optical sensor on the back of the device.

• Rinse the device with fresh water after each workout.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart

rate zone, and power zone settings. The device uses this

information to calculate accurate training data.

Hold MENU.

Select User Profile.

Select an option.

Pulse Oximeter 19

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Garmin MARQ Athlete Seite 25

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