Bedienungsanleitung Garmin MARQ Athlete (Seite 28 von 56) (Englisch)

692298

Zoom out

Zoom in

Vorherige Seite

1/56

Nächste Seite

Select Training > My Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select Do Workout.

Press START to start the activity timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data. For strength, yoga, cardio, or Pilates

activities, an instructional animation appears.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the calendar widget.

When you select a day in the calendar, you can view or do the

workout. The scheduled workout stays on your device whether

you complete it or skip it. When you send scheduled workouts

from Garmin Connect, they overwrite the existing training

calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 8), and you must pair the MARQ device with a

compatible smartphone.

From the Garmin Connect app, select or .

Select Training > Training Plans.

Select and schedule a training plan.

Follow the on-screen instructions.

Review the training plan in your calendar.

Adaptive Training Plans

Your Garmin Connect account has an adaptive training plan and

Garmin coach to fit your training goals. For example, you can

answer a few questions and find a plan to help you complete a 5

km race. The plan adjusts to your current level of fitness,

coaching and schedule preferences, and race date. When you

start a plan, the Garmin Coach widget is added to the widget

loop on your MARQ device.

Starting Today's Workout

After you send a Garmin Coach training plan to your device, the

Garmin Coach widget appears in your widget loop.

From the watch face, select UP or DOWN to view the Garmin

Coach widget.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select START.

Select View to view the workout steps (optional).

Select Do Workout.

Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, press START.

Select an activity.

Hold MENU.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

If necessary, select Duration, enter a distance or time

interval value for the workout, and select .

Press BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Press BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, press START.

Select an activity.

Hold MENU.

Select Training > Intervals > Do Workout.

Press START to start the activity timer.

When your interval workout has a warm up, press LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select LAP

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select STOP to stop the activity timer. You can

resume the timer or end the interval workout.

PacePro Training

Many runners like to wear a pace band during a race to help

achieve their race goal. The PacePro feature allows you to

create a custom pace band based on distance and pace or

distance and time. You can also create a pace band for a known

course to maximize your pace effort based on elevation

changes.

You can create a PacePro plan using the Garmin Connect app.

You can preview the splits and elevation plot before you run the

course.

Downloading a PacePro Plan from Garmin Connect

Before you can download a PacePro plan from Garmin Connect,

you must have a Garmin Connect account (Garmin Connect,

page 8).

Select an option:

• Open the Garmin Connect app, and select or .

• Go to connect.garmin.com.

Select Training > PacePro Pacing Strategies.

Follow the on-screen instructions to create and save a

PacePro plan.

Select or Send to Device.

Starting a PacePro Plan

Before you can start a PacePro plan, you must download a plan

from your Garmin Connect account.

From the watch face, press START.

22 Training

Garmin MARQ Athlete Seite 28

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin MARQ Athlete

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info