Bedienungsanleitung Garmin MARQ Commander (Seite 4 von 56) (Englisch)

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About Training Effect........................................................... 16

Heart Rate Variability and Stress Level............................... 16

Viewing Your Heart Rate Variability and Stress Level.... 16

Performance Condition........................................................ 16

Viewing Your Performance Condition............................. 17

Lactate Threshold................................................................ 17

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 17

Getting Your FTP Estimate.................................................. 17

Conducting an FTP Test................................................. 17

Training Status..........................................................................17

Training Status Levels......................................................... 18

Tips for Getting Your Training Status.............................. 18

Heat and Altitude Performance Acclimation........................ 18

Training Load....................................................................... 18

Training Load Focus............................................................ 18

Recovery Time..................................................................... 19

Viewing Your Recovery Time.......................................... 19

Recovery Heart Rate.......................................................19

Body Battery™..........................................................................19

Viewing the Body Battery Widget.........................................19

Tips for Improved Body Battery Data................................... 19

Pulse Oximeter............................................................. 19

Getting Pulse Oximeter Readings............................................ 20

Turning On All-Day Pulse Oximeter Readings......................... 20

Turning Off Automatic Pulse Oximeter Readings..................... 20

Turning On Pulse Oximeter Sleep Tracking............................. 20

Tips for Erratic Pulse Oximeter Data........................................ 20

Training......................................................................... 20

Setting Up Your User Profile.....................................................20

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 21

Heart Rate Zone Calculations......................................... 21

Setting Your Power Zones................................................... 21

Activity Tracking........................................................................21

Auto Goal............................................................................. 21

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 21

Intensity Minutes.................................................................. 21

Earning Intensity Minutes................................................ 22

Garmin Move IQ™............................................................... 22

Activity Tracking Settings..................................................... 22

Turning Off Activity Tracking........................................... 22

Workouts...................................................................................22

Following a Workout From Garmin Connect........................ 22

Starting a Workout............................................................... 22

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 23

Creating an Interval Workout............................................... 23

Starting an Interval Workout................................................ 23

Stopping an Interval Workout...............................................23

PacePro Training...................................................................... 23

Downloading a PacePro Plan from Garmin Connect........... 23

Starting a PacePro Plan.......................................................23

Stopping a PacePro Plan................................................ 23

Creating a PacePro Plan on Your Watch............................ 23

Segments..................................................................................23

Strava™ Segments.............................................................. 24

Viewing Segment Details..................................................... 24

Racing a Segment............................................................... 24

Setting a Segment to Adjust Automatically

.......................... 24

Using Virtual Partner®.............................................................. 24

Setting a Training Target.......................................................... 24

Cancelling a Training Target................................................ 24

Racing a Previous Activity........................................................ 24

Personal Records..................................................................... 24

Viewing Your Personal Records.......................................... 25

Restoring a Personal Record............................................... 25

Clearing a Personal Record................................................. 25

Clearing All Personal Records............................................. 25

Clocks............................................................................ 25

Setting an Alarm....................................................................... 25

Deleting an Alarm................................................................ 25

Starting the Countdown Timer.................................................. 25

Saving a Quick Timer...........................................................25

Deleting a Timer...................................................................25

Using the Stopwatch................................................................. 25

Adding Alternate Time Zones................................................... 26

Navigation..................................................................... 26

Saving a Dual Grid Location..................................................... 26

Saving Your Location............................................................... 26

Editing Your Saved Locations.............................................. 26

Projecting a Waypoint............................................................... 26

Navigating to a Destination....................................................... 26

Navigating to a Point of Interest............................................... 26

Points of Interest.................................................................. 26

Creating and Following a Course on Your Device.................... 26

Creating a Round-Trip Course..................................................26

Navigating with Sight 'N Go...................................................... 27

Navigating to Your Starting Point During an Activity................ 27

Viewing Route Directions..................................................... 27

Navigating to the Starting Point of a Saved Activity................. 27

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 28

Changing the Map Theme................................................... 28

Compass...................................................................................28

Setting the Compass Heading............................................. 28

Altimeter and Barometer........................................................... 28

History........................................................................... 28

Using History............................................................................ 28

Multisport History................................................................. 28

Viewing Your Time in Each Heart Rate Zone...................... 28

Viewing Data Totals.................................................................. 29

Using the Odometer..................................................................29

Deleting History........................................................................ 29

Customizing Your Device............................................ 29

Activities and App Settings....................................................... 29

Customizing the Data Screens............................................ 29

Adding a Map to an Activity................................................. 30

Alerts.................................................................................... 30

Setting an Alert................................................................30

Activity Map Settings............................................................30

Routing Settings...................................................................30

Auto Lap...............................................................................31

Marking Laps by Distance............................................... 31

Enabling Auto Pause........................................................... 31

Enabling Auto Climb............................................................ 31

3D Speed and Distance....................................................... 31

Turning On and Off the Lap Key.......................................... 31

Using Auto Scroll................................................................. 31

Changing the GPS Setting................................................... 31

GPS and Other Satellite Systems................................... 32

ii Table of Contents

Garmin MARQ Commander Seite 4

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