Bedienungsanleitung Garmin MARQ Commander (Seite 51 von 56) (Englisch)

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Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Rear: The rear bike gear from a gear position sensor.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Reps: During a strength training activity, the number of

repetitions in a workout set.

Respiration Rate: Your respiration rate in breaths per minute

(brpm).

Rest Timer: The timer for the current rest (pool swimming).

Right Peak Power Phase: The current power phase peak angle

for the right leg. Power phase peak is the angle range over

which the rider produces the peak portion of the driving force.

Right Power Phase: The current power phase angle for the

right leg. Power phase is the pedal stroke region where

positive power is produced.

Set Timer: During a strength training activity, the amount of time

spent in the current workout set.

Speed: The current rate of travel.

Speed Over Ground: The actual speed of travel, regardless of

the course steered and temporary variations in heading.

Split Distance: Running. The total distance of the current split.

Split Distance Remaining: Running. The remaining distance of

the current split.

Split Pace: Running. The pace for the current split.

Split Target Pace: Running. The target pace for the current

split.

Stopped Time: The total time stopped for the current activity.

Stress: Your current stress level.

Stride Length: The length of your stride from one footfall to the

next, measured in meters.

Stroke Rate: Swimming. The number of strokes per minute

(spm).

Stroke Rate: Paddle sports. The number of strokes per minute

(spm).

Strokes: Swimming. The total number of strokes for the current

activity.

Strokes: Paddle sports. The total number of strokes for the

current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor. You can pair a

tempe sensor with your device to provide a consistent source

of accurate temperature data.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

Time Seated: The time spent seated while pedaling for the

current activity.

Time Seated Lap: The time spent seated while pedaling for the

current lap.

Time Standing: The time spent standing while pedaling for the

current activity.

Time Standing Lap: The time spent standing while pedaling for

the current lap.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Torque Efficiency: The measurement of how efficiently a rider

is pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Ascent/Descent Gauge: The total elevation distances

ascended and descended during the activity or since the last

reset.

Total Descent: The total elevation distance descended since

the last reset.

Total Hemoglobin: The estimated total hemoglobin

concentration in the muscle.

Training Effect Gauge: The impact of the current activity on

your aerobic and anaerobic fitness levels.

Training Stress Score: The Training Stress Score

™

for the

current activity.

Velocity Made Good: The speed at which you are closing on a

destination along a route. You must be navigating for this

data to appear.

Vertical Dist. to Dest.: The elevation distance between your

current position and the final destination. You must be

navigating for this data to appear.

Vertical Oscillation: The amount of bounce while you are

running. The vertical motion of your torso, measured in

centimeters for each step.

Vertical Oscillation Gauge: A color gauge showing the amount

of bounce while you are running.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Vertical Ratio Gauge: A color gauge showing the ratio of

vertical oscillation to stride length.

Vertical Speed: The rate of ascent or descent over time.

Vertical Speed to Target: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

Work: The accumulated work performed (power output) in

kilojoules.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Appendix 45

Missbrauch melden von Frage und/oder Antwort

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