Bedienungsanleitung Garmin Marq Driver (Seite 4 von 52) (Englisch)

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Training Status..........................................................................16

Training Status Levels......................................................... 16

Tips for Getting Your Training Status.............................. 17

Heat and Altitude Performance Acclimation........................ 17

Training Load....................................................................... 17

Training Load Balance......................................................... 17

Recovery Time..................................................................... 17

Viewing Your Recovery Time.......................................... 17

Recovery Heart Rate.......................................................17

Body Battery™..........................................................................18

Viewing the Body Battery Widget.........................................18

Tips for Improved Body Battery Data................................... 18

Pulse Oximeter............................................................. 18

Viewing the Pulse Oximeter Widget......................................... 18

Turning On All-Day Acclimation Mode...................................... 18

Turning On Manual Acclimation Mode..................................... 18

Turning On Pulse Oximeter Sleep Tracking............................. 18

Tips for Erratic Pulse Oximeter Data........................................ 18

Training......................................................................... 19

Setting Up Your User Profile.....................................................19

Fitness Goals....................................................................... 19

About Heart Rate Zones...................................................... 19

Setting Your Heart Rate Zones....................................... 19

Letting the Device Set Your Heart Rate Zones............... 19

Heart Rate Zone Calculations......................................... 19

Setting Your Power Zones................................................... 19

Activity Tracking........................................................................20

Auto Goal............................................................................. 20

Using the Move Alert............................................................20

Sleep Tracking..................................................................... 20

Using Automated Sleep Tracking....................................20

Using Do Not Disturb Mode............................................ 20

Intensity Minutes.................................................................. 20

Earning Intensity Minutes................................................ 20

Garmin Move IQ™............................................................... 20

Activity Tracking Settings..................................................... 20

Turning Off Activity Tracking........................................... 20

Workouts...................................................................................20

Following a Workout From the Web.....................................21

Starting a Workout............................................................... 21

About the Training Calendar................................................ 21

Using Garmin Connect Training Plans............................ 21

Adaptive Training Plans.................................................. 21

Interval Workouts...................................................................... 21

Creating an Interval Workout............................................... 21

Starting an Interval Workout................................................ 21

Stopping an Interval Workout...............................................21

Segments..................................................................................21

Strava™ Segments.............................................................. 22

Viewing Segment Details..................................................... 22

Racing a Segment............................................................... 22

Setting a Segment to Adjust Automatically.......................... 22

Using Virtual Partner®.............................................................. 22

Setting a Training Target.......................................................... 22

Cancelling a Training Target................................................ 22

Racing a Previous Activity........................................................ 22

Personal Records..................................................................... 22

Viewing Your Personal Records.......................................... 22

Restoring a Personal Record............................................... 23

Clearing a Personal Record................................................. 23

Clearing All Personal Records............................................. 23

Clocks............................................................................ 23

Setting an Alarm....................................................................... 23

Deleting an Alarm................................................................ 23

Starting the Countdown Timer.................................................. 23

Saving a Quick Timer

...........................................................23

Deleting a Timer...................................................................23

Using the Stopwatch................................................................. 23

Adding Alternate Time Zones................................................... 24

Navigation..................................................................... 24

Saving Your Location............................................................... 24

Editing Your Saved Locations.............................................. 24

Projecting a Waypoint............................................................... 24

Navigating to a Destination....................................................... 24

Navigating to a Point of Interest............................................... 24

Points of Interest.................................................................. 24

Creating and Following a Course on Your Device.................... 24

Creating a Round-Trip Course..................................................24

Navigating with Sight 'N Go...................................................... 24

Navigating to Your Starting Point During an Activity................ 25

Navigating to the Starting Point of a Saved Activity................. 25

Stopping Navigation................................................................. 25

Map........................................................................................... 25

Viewing the Map.................................................................. 25

Saving or Navigating to a Location on the Map................... 25

Navigating with the Around Me Feature.............................. 25

Compass...................................................................................25

Altimeter and Barometer........................................................... 26

History........................................................................... 26

Using History............................................................................ 26

Multisport History................................................................. 26

Viewing Your Time in Each Heart Rate Zone...................... 26

Viewing Data Totals.................................................................. 26

Using the Odometer..................................................................26

Deleting History........................................................................ 26

Customizing Your Device............................................ 26

Activities and App Settings....................................................... 26

Customizing the Data Screens............................................ 27

Adding a Map to an Activity................................................. 27

Alerts.................................................................................... 27

Setting an Alert................................................................27

Activity Map Settings............................................................28

Routing Settings...................................................................28

Auto Lap...............................................................................28

Marking Laps by Distance............................................... 28

Enabling Auto Pause........................................................... 28

Enabling Auto Climb............................................................ 28

3D Speed and Distance....................................................... 29

Turning On and Off the Lap Key.......................................... 29

Using Auto Scroll................................................................. 29

UltraTrac.............................................................................. 29

Power Save Timeout Settings..............................................29

Changing the Order of an Activity in the Apps List................... 29

Widgets..................................................................................... 29

Customizing the Widget Loop.............................................. 30

inReach Remote.................................................................. 30

Using the inReach Remote............................................. 30

VIRB Remote....................................................................... 30

Controlling a VIRB Action Camera.................................. 30

Controlling a VIRB Action Camera During an Activity..... 30

Using the Stress Level Widget............................................. 30

Customizing the My Day Widget.......................................... 31

Customizing the Controls Menu................................................31

Watch Face Settings.................................................................31

Customizing the Watch Face............................................... 31

Sensors Settings.......................................................................31

Compass Settings................................................................ 31

Calibrating the Compass Manually................................. 31

Setting the North Reference............................................31

Altimeter Settings................................................................. 31

ii Table of Contents

Garmin Marq Driver Seite 4

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