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Garmin Oregon 650T Seite 20

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Heart Rate Zone: The current range of heart rate (1 to 5). The
default zones are based on your user profile, maximum heart
rate, and resting heart rate.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Cadence: The average cadence for the current lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap Heart Rate: The average heart rate for the current lap.
Lap Heart Rate Percent: The average percentage of maximum
heart rate for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Last Lap Ascent: The vertical distance of ascent for the last
completed lap.
Last Lap Cadence: The average cadence for the last
completed lap.
Last Lap Descent: The vertical distance of descent for the last
completed lap.
Last Lap Distance: The distance traveled for the last
completed lap.
Last Lap Heart Rate: The average heart rate for the last
completed lap.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Location (lat/lon): The current position in latitude and longitude
regardless of the selected position format setting.
Location (selected): The current position using the selected
position format setting.
Location of Destination: The position of your final destination.
You must be navigating for this data to appear.
None: This is a blank data field.
Odometer: A running tally of distance traveled for all trips. This
total does not clear when resetting the trip data.
Off Course: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pointer: An arrow points in the direction of the next waypoint or
turn. You must be navigating for this data to appear.
Speed: The current rate of travel.
Speed Limit: The reported speed limit for the road. Not
available in all maps and in all areas. Always rely on posted
road signs for actual speed limits.
Speed - Maximum: The highest speed reached since the last
reset.
Speed - Moving Avg.: The average speed while moving since
the last reset.
Speed - Overall Avg.: The average speed while moving and
stopped since the last reset.
Stopwatch Timer: The stopwatch time for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Temperature - Water: The temperature of the water. Your
device must be connected to a NMEA 0183 device capable
of acquiring the water temperature.
Time of Day: The current time of day based on your current
location and time settings (format, time zone, daylight saving
time).
Time To Destination: The estimated time remaining before you
reach the destination. You must be navigating for this data to
appear.
Time To Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
To Course: The direction in which you must move to get back
on the route. You must be navigating for this data to appear.
Total Lap: The stopwatch time for all the completed laps.
Track Distance: The distance traveled for the current track.
Trip Odometer: A running tally of the distance traveled since
the last reset.
Trip Time: A running tally of the total time spent moving and not
moving since the last reset.
Trip Time - Moving: A running tally of the time spent moving
since the last reset.
Trip Time - Stopped: A running tally of the time spent not
moving since the last reset.
Turn: The angle of difference (in degrees) between the bearing
to your destination and your current course. L means turn
left. R means turn right. You must be navigating for this data
to appear.
Velocity Made Good: The speed at which you are closing on a
destination along a route. You must be navigating for this
data to appear.
Vertical Dist to Dest: The elevation distance between your
current position and the final destination. You must be
navigating for this data to appear.
Vertical Dist to Next: The elevation distance between your
current position and the next waypoint in the route. You must
be navigating for this data to appear.
Vertical Speed: The rate of ascent or descent over time.
Vertical Speed To Dest: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
Waypoint At Dest: The last point on the route to the
destination. You must be navigating for this data to appear.
Waypoint At Next: The next point on the route. You must be
navigating for this data to appear.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
16 Appendix
… 20

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Andere Handbücher von Garmin Oregon 650T

Garmin Oregon 650T Bedienungsanleitung - Deutsch - 26 seiten

Garmin Oregon 650T Bedienungsanleitung - Holländisch - 24 seiten

Garmin Oregon 650T Bedienungsanleitung - Französisch - 26 seiten

Garmin Oregon 650T Bedienungsanleitung - Spanisch - 24 seiten


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