Bedienungsanleitung Garmin Rino 755T (Seite 17 von 30) (Englisch)

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Phone Notifications

NOTE: This feature is not available for all device models.

Phone notifications require a compatible smartphone to be

paired with the device. When your phone receives messages, it

sends notifications to your device.

Hiding Notifications

Notifications are enabled by default when you pair your device

with a compatible smartphone. You can hide notifications so

they do not appear on your device screen.

From the app drawer, select Setup > Bluetooth.

If necessary, select Bluetooth if it is not turned on.

Select Notifications to turn off notifications on the device.

Fitness

History

History includes date, time, distance, calories, average speed or

pace, ascent, descent, and optional ANT+ sensor information.

NOTE: History is not recorded while the timer is stopped or

paused.

When the device memory is full, a message appears. The

device does not automatically delete or overwrite your history.

You can upload your history to Garmin Connect (Using Garmin

Connect, page 13) or BaseCamp (Garmin Adventures,

page 11) periodically to keep track of all your activity data.

Viewing an Activity History

From the history, you can view details about a previous activity.

From the app drawer, select Activity History.

Select an activity.

Deleting an Activity from Your History

From the app drawer, select Activity History.

Select an activity.

Select > Delete.

Using Garmin Connect

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com/start.

Follow the on-screen instructions.

Optional Fitness Accessories

You can use optional fitness accessories including a heart rate

monitor or a cadence sensor with your device. These

accessories use ANT+ wireless technology to send data to the

device.

Before you can use the fitness accessory with your device, you

must install the accessory according to the instructions included

with the accessory.

Pairing Your ANT+ Sensors

Before you can pair, you must put on the heart rate monitor or

install the sensor.

Pairing is the connecting of ANT+ wireless sensors, for example,

connecting a heart rate monitor with your device.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (30 ft.) away from other ANT+ sensors

while pairing.

From the app drawer, select Setup > ANT Sensor.

Select your sensor.

Select Search for New.

When the sensor is paired with your device, the sensor status

changes from Searching to Connected.

Tips for Pairing ANT+ Accessories with Your Garmin Device

• Verify that the ANT+ accessory is compatible with your

Garmin device.

• Before you pair the ANT+ accessory with your Garmin

device, move 10 m (32.9 ft.) away from other ANT+

accessories.

• Bring the Garmin device within range 3 m (10 ft.) of the ANT+

accessory.

• After you pair the first time, your Garmin device automatically

recognizes the ANT+ accessory each time it is activated. This

process occurs automatically when you turn on the Garmin

device and only takes a few seconds when the accessories

are activated and functioning correctly.

• When paired, your Garmin device receives data from only

your accessory, and you can go near other accessories.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 23) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Setting Your Heart Rate Zones

Before the device can determine your heart rate zones, you

must set up your fitness user profile (Setting Your Fitness User

Profile, page 16).

You can manually adjust the heart rate zones according to your

fitness goals (Fitness Goals, page 13).

From the app drawer, select Setup > Fitness > HR Zones.

Enter the maximum and minimum heart rate for zone 5.

The maximum heart rate for each zone is based on the

minimum heart rate of the previous zone. For example, if you

enter 167 as a minimum heart rate for zone 5, the device

uses 166 as the maximum rate for zone 4.

Enter your minimum heart rate for zones 4-1.

Customizing the Device

Adjusting the Backlight Brightness

You can adjust the backlight brightness to maximize the battery

life.

Swipe down from the top of the screen.

Select or .

Fitness 13

Garmin Rino 755T Seite 17

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