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Music controls: Allows you to control the music player on your
smartphone.
Phone notifications: Displays phone notifications and
messages on your Garmin Swim 2 device.
Social media interactions: Allows you to post an update to
your favorite social media website when you upload an
activity to the Garmin Connect app.
Software updates: Allows you to update your device software.
Weather updates: Sends real-time weather conditions and
notifications to your device.
Workout downloads: Allows you to browse for workouts in the
Garmin Connect app and wirelessly send them to your
device.
Manually Syncing Data with Garmin Connect
1
Hold LIGHT to view the controls menu.
2
Select .
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually (Customizing the Widget Loop,
page 11).
Body Battery
: Displays your current Body Battery level and a
graph of your Body Battery levels for the last several hours.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Calories: Displays your calorie information for the current day.
Health stats: Displays a dynamic summary of your current
health statistics. The measurements includes heart rate,
Body Battery level, stress, and more.
Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate.
History: Displays your activity history and a graph of your
recorded activities.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
Last activity: Displays a brief summary of your last recorded
activity, such as your last run, last ride, or last swim.
Music controls: Provides music player controls for your
smartphone.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, steps,
calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
Weather: Displays the current temperature and weather
forecast.
Viewing the Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
From the watch face, select UP or DOWN to view the
widgets.
Available widgets include heart rate and activity tracking.
Select START to view additional options and functions for a
widget.
About My Day
The My Day widget is a daily snapshot of your activity. This is a
dynamic summary that updates throughout the day. The metrics
include your last recorded sport, intensity minutes for the week,
steps, calories burned, and more. You can select START to
view additional metrics.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your
health data. This is a dynamic summary that updates throughout
the day. The metrics include your heart rate, stress level, and
Body Battery level. You can select START to view additional
metrics.
Viewing the Weather Widget
Weather requires a Bluetooth connection to a compatible
smartphone.
1
From the watch face, select UP or DOWN to view the
weather widget.
2
Select START to view hourly weather data.
3
Select DOWN to view daily weather data.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off.
1
From any screen, hold LIGHT.
2
Select UP or DOWN to scroll through the options.
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile device that
is paired using Bluetooth wireless technology and currently
within range.
1
Hold LIGHT to view the controls menu.
2
Select .
The Garmin Swim 2 device begins searching for your paired
mobile device. An audible alert sounds on your mobile
device, and the Bluetooth signal strength displays on the
Garmin Swim 2 device screen. The Bluetooth signal strength
increases as you move closer to your mobile device.
3
Select BACK to stop searching.
Controlling Music Playback on a Connected
Smartphone
1
On your smartphone, start playing a song or playlist.
2
Hold DOWN from any screen to open the music controls.
3
Select an option:
Select to play and pause the current music track.
Select to skip to the next music track.
Select to open more music controls, such as volume and
previous track.
Smart Features 5
9

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