Bedienungsanleitung Garmin Tactix Bravo (Seite 10 von 34) (Englisch)

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Select UP to enter the distance.

Select to save.

The projected waypoint is saved with a default name.

Golfing

Playing Golf

Before you play a course for the first time, you must download it

from the Garmin Connect Mobile app (Garmin Connect,

page 12). Courses downloaded from the Garmin Connect

Mobile app are updated automatically. Before you play golf, you

should charge the device (Charging the Device, page 1).

From the clock, select .

Select Golf.

Go outside, and wait while the device locates satellites.

Select a course from the list of available courses.

Select UP or DOWN to view additional data pages (optional).

The device automatically transitions when you move to the

next hole.

After you complete your activity, select > End Round >

Yes.

Hole Information

Because pin locations change, the device calculates the

distance to the front, middle, and back of the green, but not the

actual pin location.

Current hole number

Distance to the back of the green

Distance to the middle of the green

Distance to the front of the green

Par for the hole

Next hole

Previous hole

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5

holes.

Select > Layups.

Each layup and the distance until you reach each layup

appear on the screen.

NOTE: Distances are removed from the list as you pass

them.

Using the Golf Odometer

You can use the odometer to record the time, distance, and

steps traveled. The odometer automatically starts and stops

when you start or end a round.

Select > Odometer.

If necessary, select Reset to reset the odometer to zero.

Keeping Score

From the hole information screen, select > Start Scoring.

The scorecard appears when you are on the green.

Select DOWN or UP to set the score.

Your total score

is updated.

Reviewing Scores

Select > Scorecard, and select a hole.

Select DOWN or UP to change the score for that hole.

Measuring a Shot

Take a shot, and watch where your ball lands.

Select > Measure Shot.

Walk or drive to your ball.

The distance automatically resets when you move to the next

hole.

If necessary, select Reset to reset the distance at any time.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart

rate zone, and power zone settings. The device uses this

information to calculate accurate training data.

Hold UP.

Select My Stats > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 7) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. The device

has separate heart rate zones for running, cycling, and

swimming. For the most accurate calorie data during your

activity, set your maximum heart rate. You can also set each

heart rate zone and enter your resting heart rate manually. You

6 Training

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