Table of Contents
Introduction
Device Overview 1
Touchscreen Tips 1
Locking and Unlocking the Touchscreen
Using the Controls Menu 1
Icons 1
Setting Up Your Watch
Smart Features 1
Pairing Your Smartphone 1
Connected Features
Phone Notifications 2
Enabling Bluetooth Notifications 2
Viewing Notifications 2
Replying to a Text Message
Receiving an Incoming Phone Call
Managing Notifications 2
Turning Off the Bluetooth Smartphone Connection
Using Do Not Disturb Mode
Finding Your Phone
Connect IQ Features 3
Downloading Connect IQ Features 3
Downloading Connect IQ Features Using Your Computer
Wi‑ Fi Connected Features 3
Connecting to a Wi‑ Fi Network
Music 3
Connecting to a Third-Party Provider 3
Downloading Audio Content from a Third-Party Provider 3
Disconnecting from a Third-Party Provider 3
Downloading Personal Audio Content 3
Connecting Bluetooth Headphones 4
Listening to Music 4
Music Playback Controls 4
Garmin Pay 4
Setting Up Your Garmin Pay Wallet 4
Paying for a Purchase Using Your Watch 4
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode 5
Safety and Tracking Features 5
Adding Emergency Contacts
Adding Contacts 5
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features 5
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget 6
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate to Garmin Devices 6
Turning Off the Wrist-based Heart Rate Monitor 6
About Heart Rate Zones 6
Setting Your Heart Rate Zones 6
Heart Rate Zone Calculations 7
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate 7
Pulse Oximeter
Getting Pulse Oximeter Readings
Changing the Pulse Oximeter Tracking Mode
Tips for Erratic Pulse Oximeter Data 7
Activity Tracking 7
Auto Goal 8
Using the Move Alert
.................................................................. 8
Sleep Tracking 8
Intensity Minutes 8
Earning Intensity Minutes
Garmin Move IQ™ 8
Activity Tracking Settings
Turning Off Activity Tracking 8
Widgets 8
Viewing Widgets
Customizing the Widget Loop 9
About My Day
Health Stats Widget 9
Heart Rate Variability and Stress Level 9
Using the Stress Level Widget 9
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data 10
Menstrual Cycle Tracking
Hydration Tracking
Using the Hydration Tracking Widget 10
Apps and Activities
Starting an Activity 10
Tips for Recording Activities 10
Stopping an Activity
Adding a Custom Activity 10
Adding or Removing a Favorite Activity 10
Indoor Activities 11
Recording a Strength Training Activity
Calibrating the Treadmill Distance 11
Outdoor Activities
Going for a Run
Going for a Ride 11
Viewing Your Ski Runs 11
Going for a Pool Swim 11
Setting the Pool Size
Swim Terminology 12
Golfing 12
Downloading Golf Courses
Playing Golf
Hole Information
Changing the Pin Location 12
Viewing the Direction to the Pin
Viewing Layup and Dogleg Distances 12
Viewing Hazards 12
Measuring a Shot with the Garmin AutoShot™ Feature 13
Keeping Score 13
Setting the Scoring Method 13
Tracking Golf Statistics 13
Recording Golf Statistics 13
Viewing Your Shot History
Viewing Your Round Summary 13
Ending a Round
Garmin Golf App
Training 13
Setting Up Your User Profile
Fitness Goals 14
Workouts
Starting a Workout
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout 14
Viewing Scheduled Workouts 14
Personal Records
Viewing Your Personal Records
Restoring a Personal Record 14
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