Bedienungsanleitung Garmin Vivofit (Seite 3 von 6) (Englisch)

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Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

NOTE: The device may cause chafing when used for long

periods of time. To alleviate this issue, apply an anti-friction

lubricant or gel to the center of the module where it contacts

your skin.

NOTICE

Do not apply anti-friction gel or lubricant on the electrodes.

Do not use gels or lubricants that contain sunscreen.

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

Push one tab

of the strap through the slot

in the heart

rate monitor module.

Press the tab down.

Wet the electrodes

on the back of the module to create a

strong connection between your chest and the heart rate

monitor module.

Wrap the strap around your chest and attach it to the other

side of the heart rate monitor module.

The Garmin

logo should be right-side up.

Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

Pairing Your ANT+ Heart Rate Monitor

Before you can pair your heart rate monitor, you must enable

the heart rate data screen on your vívofit device. For more

information about customizing the device screens, see Device

Settings.

NOTE: If your device was packaged with a heart rate monitor,

the heart rate data screen is already enabled and the heart rate

monitor is paired.

Put on the heart rate monitor.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

Select the device key until HEART appears.

When the sensor is paired with your device, your heart rate

and heart rate zone appear.

Stopping a Heart Rate Activity

Your device creates and saves a fitness activity when it receives

heart rate data, which can be sent to your Garmin Connect

account.

Hold the device key to stop recording heart rate data.

The device displays HEART OFF.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations) to determine the best heart rate

zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Device Information

vívofit Specifications

Battery type Two user-replaceable CR1632 batteries

Battery life 1+ yr.

Operating temperature

range

From -10º to 60ºC (from 14º to 140ºF)

Radio frequency/protocol 2.4 GHz ANT+ wireless communications

protocol

Bluetooth Smart wireless technology

Water rating 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to www.garmin.com/waterrating.

Heart Rate Monitor Specifications

Battery type User-replaceable CR2032, 3 volts

Battery life Approximately 3 years (1 hour per day)

Operating temperature

range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/

protocol

2.4 GHz ANT+ wireless communications

protocol

Water rating 1 ATM*

NOTE: This product does not transmit heart

rate data while swimming.

*The device withstands pressure equivalent to a depth of 10 m.

For more information, go to www.garmin.com/waterrating.

User Replaceable Batteries

WARNING

Do not use a sharp object to remove batteries.

Keep the battery away from children.

Never put batteries in mouth. If swallowed, contact your

physician or local poison control center.

vívofit Owner's Manual 3

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