Bedienungsanleitung Garmin Vivomove HR (Seite 8 von 16) (Englisch)

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Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is

above or below a target zone or a custom range. For example,

you can set the device to alert you when your heart rate is

above 180 beats per minute (bpm). You can use your Garmin

Connect account to define custom zones (Activity Profile

Settings on Your Garmin Connect Account, page 7).

Hold the touchscreen to view the menu.

Select , and select an activity.

Select Alerts > HR Alert.

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

• To use custom minimum or maximum values, select

Custom.

Each time you exceed or drop below the specified range or

custom value, a message appears and the device vibrates.

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate

exceeds a certain number of beats per minute (bpm) after a

period of inactivity.

Hold the touchscreen to view the menu.

Select > .

Select a heart rate threshold value.

Each time you exceed the threshold value, a message appears

and the device vibrates.

Marking Laps

You can set your device to use the Auto Lap

feature, which

marks a lap automatically at every kilometer or mile. This feature

is helpful for comparing your performance over different parts of

an activity.

NOTE: The Auto Lap feature is not available for all activities.

Hold the touchscreen to view the menu.

Select , and select an activity.

Select Auto Lap to turn on the feature.

Start your activity.

Broadcasting Heart Rate Data to Garmin

Devices

You can broadcast your heart rate data from your vívomove HR

device and view it on paired Garmin devices. For example, you

can broadcast your heart rate data to an Edge

device while

cycling, or to a VIRB action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

Hold the touchscreen to view the menu.

Select > > .

The vívomove HR device starts broadcasting your heart rate

data.

NOTE: You can view only the heart rate monitoring screen

while broadcasting heart rate data.

Pair your vívomove HR device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

Tap the heart rate monitoring screen, and select to stop

broadcasting your heart rate data.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves.

On the device, your VO2 max. estimate appears as a number

and description. On your Garmin Connect account, you can view

additional details about your VO2 max. estimate, including your

fitness age. Your fitness age gives you an idea of how your

fitness compares with a person of the same gender and different

age. As you exercise, your fitness age can decrease over time.

VO2 max. data is provided by FirstBeat. VO2 max. analysis is

provided with permission from The Cooper Institute

. For more

information, see the appendix (VO2 Max. Standard Ratings,

page 10), and go to www.CooperInstitute.org.

Getting Your VO2 Max. Estimate

The device requires wrist-based heart rate data and a timed 15

minute walk to display your VO2 max. estimate.

Hold the touchscreen to view the menu.

Select .

If you have already recorded a 15 minute brisk walk, your

VO2 max. estimate appears. The device displays the date

your VO2 max. estimate was last updated. The device

updates your VO2 max. estimate each time you complete a

timed walk or run.

If necessary, follow the on-screen instructions to get your

VO2 max. estimate.

A message appears when the test is complete.

Clock

Using the Stopwatch

Hold the touchscreen to view the menu.

Select > .

Double tap the touchscreen to start the timer.

Double tap the touchscreen to stop the timer.

If necessary, select to reset the timer.

Starting the Countdown Timer

Hold the touchscreen to view the menu.

Select > .

Select or to set the timer.

Tap the center of the touchscreen to select the time and

move to the next screen.

Select to start the timer.

Select to stop the timer.

Using the Alarm Clock

Set alarm clock times and frequencies on your Garmin

Connect account (Device Settings on Your Garmin Connect

Account, page 7).

On the vívomove HR device, hold the touchscreen to view

the menu.

Select > .

Swipe to scroll through the alarms.

Select an alarm to turn it on or off.

Bluetooth Connected Features

The vívomove HR device has several Bluetooth connected

features for your compatible smartphone using the Garmin

Connect app.

Notifications: Alerts you to notifications from your smartphone,

including calls, texts, social network updates, calendar

4 Clock

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