Bedienungsanleitung Garmin Vivomove HR (Seite 13 von 16) (Englisch)

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If dashes appear instead of your stress level, be still, and wait

while the device measures your heart rate variability.

My intensity minutes are flashing

When you exercise at an intensity level that qualifies toward

your intensity minutes goal, the intensity minutes flash.

Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

The floors climbed amount does not seem accurate

Your device uses an internal barometer to measure elevation

changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.).

• Avoid holding handrails or skipping steps while climbing

stairs.

• In windy environments, cover the device with your sleeve or

jacket as strong gusts can cause erratic readings.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

• While exercising, use a silicone band.

My device does not display the correct time

The device updates the time and date when you sync your

device to a computer or mobile device. You should sync your

device to receive the correct time when you change time zones,

and to update for daylight saving time.

If the watch hands do not match the digital time, you should

align them manually (Aligning the Watch Hands, page 9).

Confirm that your computer or mobile device displays the

correct local time.

Select an option:

• Sync your device to a computer (Syncing Your Data with

Your Computer, page 6).

• Sync your device to a mobile device (Syncing Your Data

with the Garmin Connect App, page 6).

The time and date are updated automatically.

Aligning the Watch Hands

Your vívomove HR device contains precision watch hands.

Intense activities can alter the position of the watch hands. If the

watch hands do not match the digital time, you should align

them manually.

TIP: Alignment of the watch hands may be necessary after a

few months of normal use.

Hold the touchscreen to view the menu.

Select > Align Hands to 12:00.

Tap or until the minute hand points to the 12 o'clock

position.

Select .

Tap or until the hour hand points to the 12 o'clock position.

Select .

The message Alignment Complete appears.

NOTE: You can also use the Garmin Connect app to align

the watch hands.

Maximizing Battery Life

• Decrease the screen brightness and timeout (Display

Settings, page 6).

• Turn off wrist gestures (Display Settings, page 6).

• In your smartphone notification center settings, limit the

notifications that appear on your vívomove HR device

(Managing Notifications, page 5).

• Turn off smart notifications (Bluetooth Settings, page 6).

• Turn off Bluetooth wireless technology when you are not

using connected features (Bluetooth Settings, page 6).

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin

Devices, page 4).

• Turn off wrist-based heart rate monitoring (Wrist Heart Rate

Monitor Settings, page 6).

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes, VO2 max., stress level, and

calories burned (Intensity Minutes, page 2).

My device display is difficult to see outside

The device detects ambient light and automatically adjusts the

backlight brightness to maximize battery life. In direct sunlight,

the screen gets brighter, but it may still be difficult to read. The

automatic activity detection feature can be helpful when starting

outdoor activities (Device Settings on Your Garmin Connect

Account, page 7).

Restoring All Default Settings

You can restore all of the device settings back to the factory

default values.

NOTE: This deletes all user-entered information and activity

history.

Hold the touchscreen to view the menu.

Select > > Restore Defaults > .

Product Updates

On your computer, install Garmin Express (www.garmin.com

/express). On your smartphone, install the Garmin Connect app.

This provides easy access to these services for Garmin devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Updating the Software Using Garmin

Express

Before you can update your device software, you must

download and install the Garmin Express application and add

your device (Syncing Your Data with Your Computer, page 6).

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express

application sends it to your device.

After the Garmin Express application finishes sending the

update, disconnect the device from your computer.

Your device installs the update.

Updating the Software Using the Garmin

Connect App

Before you can update your device software using the Garmin

Connect app, you must have a Garmin Connect account, and

Troubleshooting 9

Garmin Vivomove HR Seite 13

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