Bedienungsanleitung Garmin Vivosmart HR plus (Seite 8 von 16) (Englisch)

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• To use custom minimum or maximum values, select

Custom.

TIP: You can use your Garmin Connect account to define

custom zones (Run Options on Your Garmin Connect

Account, page 6).

Each time you exceed or drop below the specified range or

custom value, a message appears and the device vibrates.

Marking Laps

You can set your device to use the Auto Lap

feature, which

marks a lap automatically at every kilometer or mile. This feature

is helpful for comparing your performance over different parts of

an activity.

NOTE: The Auto Lap feature is not available for all activities.

Press the device key to view the menu.

Select .

Select an activity.

Select > Auto Lap > On.

Start your activity.

vívosmart HR+ GPS Training Features

This manual is for the vívosmart HR and vívosmart HR+ models.

The features described in this section apply to the vívosmart

HR+ model only.

vívosmart HR: This device does not have GPS tracking

features or location settings.

vívosmart HR+: This device has GPS tracking features and

location settings.

Setting the Activity Mode

Press the device key to view the menu.

Select .

Select an activity.

Select > Activity Mode.

Select an option:

• Select Basic to record an activity without any alerts

(Recording a Fitness Activity, page 3).

NOTE: This is the default activity mode.

• Select Run/Walk to train using timed running and walking

intervals.

NOTE: This mode is available for the Run activity only.

• Select Virtual Pacer to train toward a pace goal.

NOTE: This mode is available for the Run activity only.

• Select Time, Distance, or Calories to train toward a

specific goal using duration alerts.

TIP: You can use your Garmin Connect account to customize

activity mode alerts (Run Options on Your Garmin Connect

Account, page 6).

Select .

Start your activity.

Each time you reach the alert value, a message appears and

the device vibrates.

Virtual Pacer

™

Virtual Pacer is a training tool designed to help you improve your

performance by encouraging you to run at the pace you set.

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is

above or below a target zone or a custom range. For example,

you can set the device to alert you when your heart rate is

above 180 beats per minute (bpm).

Press the device key to view the menu.

Select .

Select an activity.

Select > HR Alert.

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

• To use custom minimum or maximum values, select

Custom.

TIP: You can use your Garmin Connect account to define

custom zones (Run Options on Your Garmin Connect

Account, page 6).

Each time you exceed or drop below the specified range or

custom value, a message appears and the device vibrates.

Marking Laps

You can set your device to use the Auto Lap feature, which

marks a lap automatically at every kilometer or mile. This feature

is helpful for comparing your performance over different parts of

an activity.

Press the device key to view the menu.

Select .

Select an activity.

Select > Auto Lap > On.

Start your activity.

Pausing Your Activity Automatically

You can use the Auto Pause

feature to pause the timer

automatically when you stop moving. This feature is helpful if

your activity includes stop lights or other places where you need

to stop.

NOTE: The paused time is not saved with your history data.

NOTE: The Auto Pause feature is not available for all activities.

Press the device key to view the menu.

Select .

Select an activity.

Select > Auto Pause > On.

Improving Calorie Accuracy

The device displays an estimate of your total calories burned for

the current day. You can improve the accuracy of this estimate

by walking briskly or running outside for 15 minutes.

Swipe to view the calories screen.

Select .

Follow the on-screen instructions.

Improving Intensity Minutes Accuracy

The device calculates your time spent participating in moderate

to vigorous intensity activities. You can improve the accuracy of

this calculation by walking briskly or running outside for 15

minutes.

Swipe to view the intensity minutes screen.

Select .

Follow the on-screen instructions.

Acquiring Satellite Signals

The device may need a clear view of the sky to acquire satellite

signals.

Go outdoors to an open area.

The device key should be oriented toward the sky.

Wait while the device locates satellites.

4 vívosmart HR+ GPS Training Features

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