Bedienungsanleitung Gymform Multi Gym (Seite 5 von 28) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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- Do not jump on the device. This may damage

the unit.

- Never try to service the machine yourself.

Consult an expert about the problem.

- Do some warm-up exercises before you start

using the device. Start the exercises slowly and

only gradually increase the intensity.

- The machine can be used by only one person

per session. It should not be used by more than

one person at the same time.

- Stop using the machine immediately if you

feel uncomfortable or dizzy. Consult a physician

immediately if you do not feel well or have chest

pain or any other symptoms.

- If you have not done exercise for a long time or if

you have a heart condition, a circulatory disorder

or an orthopaedic problem, consult a physician

before using the machine.

- Children should be supervised at all times to

ensure that they do not play with the machine.

Always place the Gymform® Multigym on a ﬂat

surface.

Make sure children do not use the Gymform®

Multigym without adult supervision.

Do not use the Gymform® Multigym if you are

pregnant or you think you might be.

Do not consume alcoholic drinks while using the

Gymform® Multigym.

Drink water after using the Gymform® Multigym.

The maximum weight allowed on the Gymform®

Multigym is 120 kg.

For a safe, comfortable workout, leave a minimum

of two metres of free space around the machine.

To use this machine correctly, do the exercises

indicated in the Workout Guide. Do not do any

other exercises, since you may injure yourself by

using the machine incorrectly.

Warning: Not for therapeutic purposes.

B. PRODUCT DESCRIPTION:

1. Unit

2. Front foot

3. Back foot

4. Lock pin

5. Footrest

6. Small pin

7. Handlebars

8. Sliding bar

9. Front bar

10. Big pin

11. Medium pin

12. Handle pulley

13. Padded platform

14. Leg accessory bracket

15. Leg accessory ring

16. Hook

17. Padded platform hook

18. Ankle strap

19. Leg accessory pulley

20. Handles

21. Leg accessory

Congratulations on your purchase of the Gymform®

Multigym. With this product, you can easily tone the

muscles in your entire body in the comfort of your own

home.

C. ASSEMBLY

1. Open the box and remove the product. The product

comes pre-assembled.

2. Carefully open the unit, as shown in Step 1 in Picture 2

by holding the unit so the front foot (2) and the back foot

(3) are both on the ﬂoor. (When opening the machine to

set it up and when folding it up to put it away, pay close

attention to these steps and move the machine carefully. If

necessary, ask someone for help.)

3. Pull out the lock pin (4) and continue extending the front

foot (2) until the machine looks like the image in Picture 3.

4. Make sure to correctly insert the lock pin (4) again.

5. Insert the footrest (5) into the holes on the back foot (3)

and attach it ﬁrmly with the small pin (6). See Picture 8.

NOTE: You will do some exercises with the footrest (5) and

some without it. When you use it, make sure the small pin

(6) is ﬁrmly inserted.

6. Attach the handle pulley (12) to the padded platform hook

(17), as shown in Picture 7.

7. The Gymform® Multigym has nine different incline

positions. The greater the incline, the more resistance and

the more difﬁcult the exercises will be.

To choose the incline position, hold the handlebars (7) and

slide them up or down to align the hole in the sliding bar

(8) with the hole in the front bar (9). Insert the big pin (10).

See Picture 4.

IMPORTANT: Each time you choose a different incline

position, make sure the pin is PROPERLY INSERTED so it

goes completely through the front bar (9) and comes out

the other side.

FOR YOUR SAFETY, DO NOT REMOVE THE BIG PIN (10)

WITHOUT HOLDING THE HANDLEBARS.

LEG ACCESSORY ASSEMBLY

8. To use this accessory, ﬁrst remove the handle pulley (12)

attached to the padded platform hook (17). The padded

platform hook (17) is under the padded platform (13).

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