Bedienungsanleitung Hama PM Pro - 106904 (Seite 5 von 33) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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g Operating instruction

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Thank you for choosing the Pedometer »PM-Pro³«, a precise device designed to

monitor your performance during exercise. This Digital Pedometer features a big

display that can show time, steps and all other related data (distance / calories /

exercise timer). To get the most out of your purchase, be sure to read this manual

carefully.

USING THE PEDOMETER

Tip to use

- Attach the pedometer perpendicular to the ground.

- Wear Solid shoes.

- Jog or walk at a steady pace.

- Do not walk extremely slow or at an unsteady pace.

- Vertical body movements or vibrations (such as in the car) can create incorrect

reading.

How to attach the pedometer

We recommend placing the pedometer tight in your front pocket or hanging it from

your neck. For the best accuracy, read the recommendation of how to use below:

Pocket:

- Put the unit in your upper front pocket.

- Do not put the unit in the back pocket of your shorts or trousers.

- For best accuracy, make sure the unit is secured tight on your body or clothes. If

the pocket is too loose the unit may juggle around and cause incorrect results.

Neck:

- Attach a lanyard to the unit and hang it from your neck.

- Do not hang the pedometer from your neck during jogging.

Mode

This unit has features with 6 different modes:

- To tal Data mode

- Time mode

- Step mode

- ODO Step mode

- Distance mode

- Calories mode

- Exercise Timer mode

Press the MODE key to browse through modes.

Power Saving

LCD display will automatically turn off after no step / key input for over 3 minutes. The

step counting will still be active but the display will be off to save battery life. Press

any key to activate the display again.

Getting start

You need to setup some personal data before you start using this pedometer.

To setup your personal data ﬁ rst scroll to TIME mode. Press and hold the SET key for

2 seconds. The setting sequences are:

12/24HR display >Time > Stride length > Weight > Target goal

12/24HR Display

First you will enter the 12/24HR display selection. You can toggle the mode key to

select if you want the time display format to be 12 or 24. Press the SET key to conﬁrm.

TIME

When you conﬁrm the 12/24HR display the Hours digit starts ﬂ ashing. Press the RE-

SET key to increase the digit or press the MODE key to decrease the digit. Press SET

key to conﬁrm and move to Minute settings. Set Minutes with the same directions.

Measure your stride distance

Correct stride distance is deﬁned from the tip of your foot to the other one. To

measure the correct average stride distance, divide the total distance of ten steps

you’ve walked / run by the number of step (10). Calculate the stride distance in the

following way:

You walk 6.2 meters, 6.2m (total distance) / 10 (number of steps) = 0.62m (62cm).

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