Bedienungsanleitung Hapro HB404 Half-Body Tanner - Summer Glow (Seite 6 von 54) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch)

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Tanning and your health

The sun, UV and tanning

The sun

The sun supplies various types of energy. Visible light enables us to see, ultraviolet (UV) light

gives us a tan and the infrared (IR) light in sunlight provides the heat in which we like to bask.

UV and your health

In moderation UV radiation can have a positive eect on the skin and overall health. Therefore,

it is important to follow the recommendations concerning exposure durations, exposure

intervals and distances from the lamp.

UV-radiation can cause skin or eye damage that may be irreversible. These biological eects

depend upon the quality and quantity of the radiation as well as the skin sensitivity of the

individual.

The skin may develop sunburn after overexposure. Excessively repeated exposures to

ultraviolet radiation from the sun or tanning appliances may lead to premature ageing of the

skin as well as increased risk of development of skin tumors. These risks increase with

increasing cumulative UV exposure. Exposure at an early age increases the risk of skin damage

later in life.

Certain medical conditions or side eects of certain medicines may be aggravated by UV

exposure. In case of doubt, seek medical advice

Tanning sessions: how often and how long?

Safe tanning means, among other things: allowing your skin to get used to the UV radiation. A

tanning program usually consists of a course of ten exposures. You can determine the duration

of each exposure by referring to the column for your skin type in the table below.

You do not necessarily have to follow this table when sunbathing, it acts as a guide. However,

do monitor the way your skin reacts as this is the real indicator. Limit the exposure time to

avoid getting a sunburn (skin erythema). If erythema appears hours after any exposure, it is

advised to cease tanning for one week and restart the exposures from the beginning of the

exposure table.

Instead of following a program, you could also opt to use a tanning appliance every now and

then to maintain your tan. It is important, though, that you do not exceed the maximum

recommended number of sessions per year.

● For this appliance, the maximum is 20 tanning hours (=1200 minutes) a year.

Of course, the maximum number of tanning hours applies to each separate part or side of the

body that is tanned (e.g. the back and front of the body).

Note: Allow at least 48 hours between the rst and second exposure. If unexpected side eects, such

as itching, occur within these 48 hours, medical advise should be sought before continuing with the

next session.

Example

Suppose you take a 10-day tanning course, with an 8-minute session on the rst day and a

20-minute session on the nine following days.

The entire course then lasts (1 x 8 minutes) + (9 x 20 minutes) = 188 minutes.

In one year you can take 6 of these courses, as 6 x 188 minutes = 1128 minutes.

Table

As is shown in the table, the first session of a tanning course should always last 8 minutes,

irrespective of the sensitivity of the skin. If you think that the sessions are too long for you (e.g.

ENGLISH6

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