Bedienungsanleitung Horizon Fitness Elite T3000 (Seite 15 von 17) (Englisch)

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12)

ACCUMULATED DATA

Once PROFILE

™

is activated, you can scroll through your accumulated data in multiple formats by pressing the PROFILE

™

button. A

workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to

reset the console.

1) CURRENT WoRKoUT: The console automatically defaults to current workout, displaying your progress in real time.

2) AVERAGE WoRKoUT: This option allows you to see your average accumulated data for the last 30 workouts. The following

information will be shown in each display window:

• INCLINE - Average incline level.

• TIME - Average workout time.

• CALORIES - Average calories burned.

• PACE - Average pace of workouts.

• DISTANCE - Average workout distance.

• SPEED - Average speed of workouts.

PRofILE™ PERfoRMANCE TRACKER

Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do

not. Because your new training machine is equipped with HORIZON’s exclusive PROFILE

™

Performance Tracker, you’ve taken an

important step towards achieving your fitness goals.

The integrated PROFILE

™

software allows you to track your fitness progress over time without the need for paper journals or logs.

With PROFILE

™

, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to

feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress you’ve made. Read

further to learn about how PROFILE

™

can help motivate you to enhance your performance.

SETUP

To activate PROFILE

™

, a user MUST be chosen before the program

begins. To select a USER 1 or 2, use the PROGRAMMING BUTTON

and press ENTER to confirm. All accumulated data specifically relates

to the user that is chosen. NOTE: If no user is selected and clock and

date are not set, no data will be tracked.

RESET

Reset all recorded information for USER 1 or USER

2 by selecting the user and then holding down the

PROFILE

™

button for 10 seconds. Note: This step is

permanent and will delete ALL previously accumulated

data for the chosen user.

T4000

ONLY

HR INTERVALS(T4000 oNLY): Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for

providing an intense workout with recovery bursts. Time-based goal.

1) Set WORK interval time using

on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.

2) Set WORK interval target heart rate using

or the KEYPAD and press ENTER.

3) Set REST interval time using

or the KEYPAD and press ENTER.

4) Set REST interval target heart rate using

or the KEYPAD and press ENTER.

5) Set TOTAL WORKOUT TIME using

or the KEYPAD and press START to begin program.

WARM UP WORK INTERVAL REST INTERVAL COOL DOWN

TIME 4:00 min

The work interval and rest interval segment times are preset by the user and are

repeated until the cool down.

2:00

min 2:00 min

INCLINE %

Or user selects

THR set by user for the work and rest intervals. Incline changes per definition.

50%

Current incline

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Horizon Fitness Elite T3000 Seite 15

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