Bedienungsanleitung Horizon Fitness Elite U4000 (Seite 17 von 27) (Englisch)

520068

Zoom out

Zoom in

Vorherige Seite

1/27

Nächste Seite

32 33

PROGRAM INFORMATION

P10 CARDIO BOOST: Take your fitness goals to the next level with high-energy bursts. Choose from 10 levels.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min 1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00 min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12

1 Resistance 1 2 1 3 1 3 1 6 1 6 2 1

2 Resistance 1 3 2 5 2 5 2 7 2 7 2 1

3 Resistance 2 3 3 7 3 7 3 8 3 8 3 2

4 Resistance 2 4 4 9 4 9 5 10 5 10 3 2

5 Resistance 3 3 6 11 6 11 7 12 7 12 5 3

6 Resistance 3 4 8 13 8 13 9 14 9 14 5 3

7 Resistance 4 4 9 14 9 14 10 15 10 15 5 3

8 Resistance 4 5 10 15 10 15 11 16 11 16 5 3

9 Resistance 4 5 12 16 12 16 13 17 13 17 5 3

10 Resistance 4 5 14 18 14 18 15 18 15 18 5 3

P8 THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set

Target Heart Rate range.

1) Select THR Zone program using

and press ENTER on the PROGRAMMING BUTTON.

2) Select TIME using

and press ENTER on the PROGRAMMING BUTTON.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart

rate (from heart rate training chart) using

on the PROGRAMMING BUTTON and press ENTER.

4) Press START to begin.

P9 HR INTERVALS: Automatically adjusts peak and valley resistance levels within your desired heart rate. Perfect for providing

an intense workout with recovery bursts. Time-based goal.

1) Set TOTAL WORKOUT TIME using

on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.

2) Set PEAK interval target heart rate using

or the KEYPAD and press ENTER.

3) Set PEAK interval time using

or the KEYPAD and press ENTER.

4) Set VALLEY interval target heart rate using

or the KEYPAD and press ENTER.

5) Set VALLEY interval time using

or the KEYPAD and press ENTER. Press START to begin.

WARM UP WORK INTERVAL REST INTERVAL COOL DOWN

TIME 4:00 min

The peak interval and valley interval segment times are preset

by the user and are repeated until the cool down.

2:00

min 2:00 min

RESISTANCE

Or user selects

THR set by user for the peak and valley intervals.

50%

Current Resistance

NOTES:

• The large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)

and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate.

If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the

window will refresh every 5 seconds.

• There is a 4-minute warm-up built into this program at level 1 resistance.

• After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at

the beginning of the program.

• If there is no heart rate detected, the unit will not change resistance levels up or down.

• If your heart rate is 25 beats over your target zone the program will slow down.

P11 MOUNTAIN CLIMB: An effective, workout boosts strength and endurance, with 10 levels to choose from.

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

TIME 4:00

min 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 min

LEVEL Segment # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1 Resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2

2 Resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2

3 Resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2

4 Resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8 3 2

5 Resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3

6 Resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10 4 3

7 Resistance 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4

8 Resistance 4 5 12 12 14 14 15 16 16 15 14 14 12 12 5 4

9 Resistance 4 5 13 13 15 15 16 17 17 16 15 15 13 13 5 4

10 Resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Horizon Fitness Elite U4000 Seite 17

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Horizon Fitness Elite U4000

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info