Bedienungsanleitung Horizon Fitness PARAGON 5S (Seite 14 von 27) (Englisch)

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6) MOUNTAIN CLIMB (PARAGON 7S/7E/8E ONLY): A more intense version of MOUNTAIN CLIMB. Simulates a mountain

ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat

every 30 seconds.

Mountain Climb - Incline Only

Segments Warm-Up 1 2 3 4 5 6 7 8 9 10 Cool Down

Time 4:00

min 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 min

Level 1 0 0 1 1.5 2 2.5 3 3 2.5 2 1.5 1 0 0

Level 2 0 0 1.5 2 2.5 3 3.5 3.5 3 2.5 2 1.5 0 0

Level 3 0 1 2 2.5 3 3.5 4 4 3.5 3 2.5 2 1 0

Level 4 0 1.5 2.5 3 3.5 4 4.5 4.5 4 3.5 3 2.5 1.5 0

Level 5 0 1.5 3 3.5 4 4.5 5 5 4.5 4 3.5 3 1.5 0

Level 6 0 1.5 3.5 4 4.5 5 5.5 5.5 5 4.5 4 3.5 1.5 0

Level 7 0 1.5 4 4.5 5 5.5 6 6 5.5 5 4.5 4 1.5 0

Level 8 0 2 4.5 5 5.5 6 6.5 6.5 6 5.5 5 4.5 2 0

Level 9 0 2 5 5.5 6 6.5 7 7 6.5 6 5.5 5 2 0

Level 10 0 2 5.5 6 6.5 7 7.5 7.5 7 6.5 6 5.5 2 0

7) RANDOM : Random is a program that will give you a different workout every time you enter. The incline level will change

randomly.

Random

Warm-Up Program Segments - Rrepeat Cool Down

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1

2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1

3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1

4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1

5 3 4 4 4 5 8 7 9 6 11 8 5 10 7 3 3 2 1

6 3 5 4 5 6 9 8 10 7 12 9 6 11 8 4 3 2 1

7 4 5 5 5 7 10 9 11 8 12 10 7 12 9 4 3 2 1

8 4 5 5 5 8 11 10 12 9 12 11 8 12 10 4 3 2 1

9 4 5 5 5 9 12 11 12 10 12 12 9 12 11 5 4 3 1

10 4 5 6 6 10 12 12 12 11 12 12 10 12 12 5 4 3 1

8) CUSTOM PROGRAMS: (PARAGON 5S preset program: CUSTOM 1; PARAGON 7S/7E preset program: CUSTOM 1 &

CUSTOM 2; PARAGON 8E preset program: CUSTOM 1 & CUSTOM 2).

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal

programming. Time-based goal.

1) Select CUSTOM 1, CUSTOM 2 using +/- and press enter on the programming button .

2) Select WEIGHT using +/- and press enter on the programming button .

3) Select TIME using +/- and press enter on the programming button .

4) Select SPEED for segments 1 through 15 using +/- and press enter to set each segment.

5) Select INCLINE for segments 1 through 15 using +/- and press enter to set each segment.

6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for

future workouts.

NOTE:

• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

• To reset the memory, press and hold enter for 5 seconds.

9) PACE: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace.

10) FIT TEST (PARAGON 7S/7E/8E ONLY): A workout based on the Gerkin protocol. This test has various stages increasing

treadmill speed and incline until your max. heart rate is reached. Your score is based on your gender, age, and

time needed to complete the test.

WARM-UP : 3 minutes long at 1.6 - 4.8 km/h / 1.0 - 3.0 mph and 0% incline.

STAGE 1 : 1 minute long at 7.2 km/h / 4.5 mph and 0% incline.

STAGE 2 : 1 minute long at 7.2 km/h / 4.5 mph and 2% incline.

STAGE 3 : 1 minute long at 8.0 km/h / 5.0 mph and 2% incline.

STAGE 4 THOUGH 17 : After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase

by 0.5 mph(0.8km/h). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation

[220 - age] x [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.

COOL-DOWN : The test is completed when user’s heart rate exceeds the target or the users completes all 17 stages,

whichever occurs first. Then the treadmill will enter cool down for 3 minutes.

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