Bedienungsanleitung Horizon Fitness PARAGON 7S (Seite 12 von 27) (Englisch)

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1) MANUAL: Adjust your speed and incline manually during your workout.

2) INTERVALS / SPEED INTERVALS: Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty

levels to choose from. Warm-up and cool down last 4:00 minutes each and are included in program times.

PROGRAM INFORMATION

NOTE:

Paragon 5S contains 10 programs

: Manual, Speed Intervals, Weight Loss, Custom, Pacer, 800M, 5K, 100 Kcal, 500 Kcal, HRC Incline.

Paragon 7S/7E contains 16 programs

: Manual, Speed Intervals, Weight Loss, Mountain Climb, Custom 1, Custom 2,

Pacer, Fit Test, 800M, 5K, 10K, 100 Kcal, 300 Kcal, 500 Kcal, HRC Speed, HRC Incline.

Paragon 8E contains 22 programs

: Manual, Speed Intervals, Peak Intervals, Weight Loss, Hill Run, Mountain Climb, Random,

Custom 1, Custom 2, Pacer, Fit Test, 800M, 5K, 10K, Half Marathon, 100 Cal, 300 Kcal, 500 Kcal, 700 Kcal, HRC Speed, HRC

Incline, HRC Interval.

If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

ALL

MODELS

ALL

MODELS

3) PEAK INTERVALS (PARAGON 8E ONLY): Walk or run a series of alternating speed and incline levels. Time-based goal

with 10 difficulty levels to choose from. This program allows to adjust your speed and incline manually during workout.

Peak Intervals - Speed and Incline changes

Segments Warm-Up 1 2 Cool Down

Time 4:00

min 90 sec 30 sec 4:00 min

Level 1

Speed(MPH) 1 1.5 2 4 1.5 1

Speed(KM/H) 1.6 2.4 3.2 6.4 2.4 1.6

Incline 1 1.5 0.5 1.5 1.5 0

Level 2

Speed(MPH) 1 1.5 2 4.5 1.5 1

Speed(KM/H) 1.6 2.4 3.2 7.2 2.4 1.6

Incline 1.5 2.5 3 6.5 2.5 1.5

Level 3

Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3

Speed(KM/H) 2.1 3 4 8 3 2.1

Incline 2 3 4 7.5 3 2

Level 4

Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3

Speed(KM/H) 2.1 3 4 8.8 3 2.1

Incline 2 3 4 8.5 3 2

Level 5

Speed(MPH) 1.5 2.3 3 6 2.3 1.5

Speed(KM/H) 2.4 3.7 4.8 9.6 3.7 2.4

Incline 2.5 3.5 4.5 9 3.5 2.5

Level 6

Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5

Speed(KM/H) 2.4 3.7 4.8 10.4 3.7 2.4

Incline 2.5 3.5 4.5 10 3.5 2.5

Level 7

Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8

Speed(KM/H) 2.9 4.2 5.6 11.2 4.2 2.9

Incline 2.5 4 5.5 10.5 4 3

Level 8

Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8

Speed(KM/H) 2.9 4.2 5.6 12 4.2 2.9

Incline 3 4 5.5 11.5 4 3

Level 9

Speed(MPH) 2 3 4 8 3 2

Speed(KM/H) 3.2 4.8 6.4 12.8 4.8 3.2

Incline 3 4.5 6 12 5 3

Level 10

Speed(MPH) 2 3 4 8.5 3 2

Speed(KM/H) 3.2 4.8 6.4 13.6 4.8 3.2