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After Burner
Promotes weight loss by raising and lowering
the resistance level, while keeping you in fat
burning zone.
(SL4.0B HRC,SL5.0B Ergometer)
Cross Country
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both our
heart and muscles.
(SL4.0B HRC)
HRC
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the
resistance to keep you in you r target heart rate
zone.
(SL4.0B HRC,SL5.0B Ergometer)
Fit-Test
Test your current level of physical fitness. At
completion of the program, it will provide feed-
back regarding your fitness level for you to mon-
itor your progress.
(SL5.0B Ergometer)
Step test
Short Description for Step-Test Improves your
endurance by raising the wattage. Workout time
is 30 minutes.
(SL5.0B Ergometer)
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to simulate the
most difficult outdoor terrains.
(SL4.0B HRC,SL5.0B Ergometer)
