15
Manual
Customized workouts, allowing the user to
adjust resistance level to the user's preference.
(SL4.0B HRC)
Intervals
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both your
heart and muscles.
(SL4.0B HRC,SL5.0B Ergometer)
Rolling
Maintains weight by gradually raising and lower-
ing the resistance level to gradually raise and
lower your heart rate.
(SL4.0B HRC,SL5.0B Ergometer)
Weight loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your fat
burning zone.
(SL4.0B HRC,SL5.0B Ergometer)
Foot
Improve heart and lung capacity by continuing
exercise.
(SL4.0B HRC,SL5.0B Ergometer)
PROGRAM PROFILES
SL5.0B Ergometer
Watts Control
Exercise at a set work level. As you increase your
pedal rate(RPM), your resistance will decrease; if
you decrease your pedal rate(RPM), your resis-
tance will increase.
(SL5.0B Ergometer)
